@elizabethclor: When I started running in my 20s I had no clue what I was doing. I had no coach, I had never run in high school. But I fell in love with the sport. Over the years I learned as much as I could, consistently ran 5-6 days per week, and supplemented with strength training. I got my 5K time down from 24:30 to 19:41. Now I'm 46 and running faster than ever! Follow me for more running motivation.😊 #Running #Fitness #fitspo #fyp

Elizabeth Clor

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Region: US

Wednesday 29 January 2025 02:05:11 GMT