Madelynn
Region: US
Wednesday 29 January 2025 06:31:16 GMT
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Carter Smith :
Great advice. Always disliked the “you should journal it’ll help” but if I write all my worries and concerns and don’t work through them it makes them more real. Heavy on step 4 and 5.
2025-01-29 13:37:38
207
♱ :
Really good and informative video, it made me think of an app called Scribble where you write down your worries, then check the cognitive distortions and in the end you can write a respond that you can look back to everytime you feel that worry
2025-07-17 14:30:22
46
Sam Nanda :
Yess! This is like the perfect intro to healing through journaling thank you!!
2026-07-25 23:55:19
2
BigRed :
Very helpful, thank you for this
2025-01-30 01:13:38
2
melalynmonroe :
extremely helpful 🥰
2025-01-30 02:23:52
10
Sage :
thank you for sharing, been struggling with where to start and this was really helpful (:
2026-06-03 14:43:36
0
Illll :
Thanks for this video and for the tips 🤍🤍💗
2026-02-13 22:43:19
0
Jennifer E :
I'm 37 years old and this right here is the BEST information and exactly to the point of what I was looking for. thank you, seriously, future me is praising these words lol
2025-05-04 03:19:10
8
Lizzie Reads 📚📖 :
but what if I know the worst thing that can happen is going to happen ... like I already know how this person acts I know they're going to scream and yell and freak out on me because of protecting my peace ... how do I combat anxiety for that if I know that it's going to happen ?
2025-10-31 17:44:57
4
Lizbrandt55 :
Thank you.
2025-10-07 11:43:17
1
journee :
this is so beautiful - feel your feelings and release the worry and find a way to take action
2025-10-17 22:24:01
0
Matthew Gonzalez :
This is super helpful!!!!
2025-01-29 18:10:58
2
You're Not SO Alone :
this video is fantastic. fwiw I have made journals specifically for those with anxiety.
2025-09-26 21:32:15
2
ashwaghq124 :
sounds like rumination for me, it’s what people with OCD do, they try to rarionalize and challenge their thoughts and the cycle doesn’t stop
2025-10-03 15:29:26
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Ruby (Harry’s version) ⭐️🪩🎀 :
😭😭😭
2025-10-10 19:52:27
1
Natasha._.keene :
😂😂😂
2025-09-29 05:36:29
0
ELLA :
🤩🤩🤩
2026-01-17 07:47:00
0
Madelynn :
💕💕💕
2026-06-02 16:17:24
0
Guigas98 :
❤️❤️❤️
2025-07-21 22:31:16
0
𖦹 ✩ Eva ✩ 𖦹 :
😁😁😁
2025-07-23 02:35:36
0
meetlunathecat :
😂
2025-04-19 12:29:06
0
Sour_Crimes :
This is wild because I literally saw this because my cat IS sick and I’m looking up anxiety tools.
2025-08-21 01:29:26
11
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