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@_3xiol: #4u #fyp
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Region: SA
Wednesday 29 January 2025 13:12:36 GMT
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Comments
L.M :
ياجعلني ما انحرم منها وجعلني ماذوق حزنها 🥹❤️
2025-01-31 21:27:43
4
ibw3_11 :
يارب طول بعمرها واسعدها يارب اعزها💙
2025-02-01 22:09:38
1
3in23 :
امين آمين 😭
2025-02-06 19:52:04
0
stc164 :
يارب طول بعمرها واسعدها
2025-02-05 18:26:19
0
stc164 :
ياجعلني ما انحرم منها وجعلني ماذوق حزنها
2025-02-05 18:26:04
0
amg.70 :
اللهم امين يارب العالمين 💛
2025-02-04 22:45:06
0
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Verified This workout made me feel on top of the world when I finished🙌🏼🙌🏼 SAVE TO TRY LATER⭐️ Block 1 1 min row 100 jump rope 20 glute bridges 10 kettle bell row Block 2 2 min bike 10 deadlifts 20 good mornings 15 glute hyper Block 3 10 row + press 10 deficit squats 20 x-over flys 1 min assault bike 🔁Repeat each block 3X before moving on to the next The cardio machines are just a way to keep your heart rate elevated while you recover between each strength movement so you can substitute with jump rope, high knees, mtn climbers etc for the same effect!
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