@drbeckyatgoodinside: Growth mindset is the idea that our struggles, our setbacks, are on the road to success, as opposed to the idea that our setbacks and struggles are the enemy of success. Our goal as a parent is not to get our kids from not knowing to knowing as fast as possible. Our job is to teach our kids how to tolerate the space in between. Frustration tolerance is one of the most important skills for life - after all, the more we can tolerate frustration, the more we can learn. The more skills our kids have to stay in this uncomfortable space, the more time they give themselves to learn new things. If you do this exercise with your kid today, then the next time they get frustrated you’ll be able to say, “Oh yeah you’re in that learning space. This space is frustrating and I know you can handle it.”

Dr. Becky | Psychologist
Dr. Becky | Psychologist
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Wednesday 29 January 2025 15:56:27 GMT
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beamer0821
beamer0821 :
would love tips for my glass half empty kid no matter how many examples i give him, or the "What if it DOES go well?" he cant see it
2025-01-30 17:20:19
7
marlenerwilliams
A_girl_who_loves_seaturtles :
Great for adults, too! I’m in the learning space working on my doctorate…. I so feel this! 🫣
2025-01-30 02:19:56
61
lady_neets
Lady Neets :
I feel like this explanation just helped me… a grown adult 😅
2025-01-30 16:07:46
33
madcapnmckay
madcapnmckay :
There’s a book we read to our kids called “The Magical Yet” which covers this exactly. We have referred back to it when they are frustrated and when they succeed.
2025-02-25 05:31:19
1
bianca_larose7
Bianca :
Thank you. What age do you teach this? First time mom.
2025-02-01 03:49:28
3
the_swanofficial
The Swan Official :
I’m in the learning space learning from Dr Becky every day
2025-02-03 01:54:11
6
76231qaz
Mags :
Do you think my precocious 2.5 yo would understand this? 😬
2025-02-05 15:37:51
1
user5933009541454
Steph :
love this! thank you I'm gunna use this x
2025-01-29 22:58:59
4
companyofparents
The Company of Parents :
Great way of explaining it visually - thank you for sharing
2025-02-07 15:04:03
1
hdm722
HDM722 :
I love this!! Thank you !
2025-02-19 02:27:42
1
myworlddd99
Onion's mom💛 :
my therapist drew this out for me 🥺🥺 really helped
2025-02-23 14:32:15
1
ellenagagoshidze
Ellena Gagoshidze :
You’re a gift
2025-02-06 21:50:58
2
lilly.loves.prints
LillyLovesPrints :
Definitely will be using this for myself too 😂
2025-02-10 08:11:47
1
oneinamillionpublishing
Lauren ❤️ :
This was useful for me, too 😅
2025-02-01 21:54:05
1
amigoandcoco
🌜🌝 :
we call it the learning pit
2025-02-06 05:42:53
1
user32789321117
user12345 :
Thank you
2025-01-30 19:54:35
1
sweetpotatofarm
Sweet potato 🍠 farm | :
This is amazing
2025-01-30 06:24:59
1
esti123_19
Ten-to-One :
good for adults too! 😄
2025-02-14 07:28:42
1
bensakxf4fp
Ben :
❤️❤️❤️❤️thank you so much
2025-01-30 13:49:45
1
lgorman10917
user9822456626014 :
Love this
2025-01-29 19:46:26
1
nizz_123
nizz@123 :
when you say kids, what age you're referring specifically?
2025-02-09 05:31:09
1
emilyychristina
Emily :
Whoa thanks for this!
2025-02-04 20:27:40
1
kumori_no
Pey :
Do you have any visual activities or coping strategies for anxiety?
2025-01-29 16:38:54
2
nextmoveai1
Mr G. | Employment Coach :
This is interesting. It can apply to people that are looking to grow
2025-02-20 12:24:57
1
mariann_simplysleepy
Simply Sleepy :
This is such a great visual explanation for grown ups too! ❤️
2025-01-29 20:35:39
1
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