@laurenatf: If you haven’t tried assault bike sprints and want to improve your conditioning for Muay Thai… Girl, it’s time to get to know them. Brutal? Yes Effective? 100% And you’ll feel the difference in just a few weeks! Start simple 10 seconds max effort, 50 seconds rest, As you improve increase the sprint time and shorten the recovery. Give them a go and let me know how you find them! 🫣 #fyp #muaythai #muaythaigirls #muaythaitraining #gymgirls #conditioning #sprints #cardioworkout #thailand

lauren

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Wednesday 29 January 2025 16:38:03 GMT