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@sah_dat_i: My type hijabi gril ❤️☪️🧕 #foryou #hijabigril #nasheed #muslim

ASTRIX !!
ASTRIX !!
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Region: BG
Wednesday 29 January 2025 16:40:40 GMT
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Comments

_alex_74
_alex_74 :
My type hijabi gril🥰
2025-01-29 16:45:55
6
mohammad.faruk432
Mohammad Faruk :
Me too 🥰
2025-01-29 19:42:20
2
mn.arif1
Mn V :
Masallah 👍
2025-01-29 19:40:06
2
mant_sha
mant_sha :
❤️❤️❤️
2025-02-01 12:04:31
2
_nila012
!NILA 01 :
👍
2025-02-01 16:13:52
2
sehejadi66
✾𝑴𝒆𝒈𝒉⚘ :
🧕👳‍♀️💖
2025-01-31 05:13:41
1
micomico898
mico!mico :
🥰🥰🥰
2025-01-29 19:38:41
1
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#creatorsearchinsights Kegel exercises are among the most recommended exercises for improving pelvic floor strength—but only when they’re done correctly and for the right reasons. Your pelvic floor muscles act like a hammock, supporting your bladder, bowel, and reproductive organs. When these muscles become weak, everyday activities such as coughing, sneezing, laughing, lifting heavy objects, or exercising may cause urine leakage. Regular Kegel exercises can help improve muscle strength, bladder control, pelvic stability, and recovery after childbirth. They may also benefit some men after prostate surgery. However, many people unknowingly perform Kegels incorrectly by tightening their stomach, buttocks, or thighs instead of the pelvic floor muscles. Others hold their breath, which reduces the effectiveness of the exercise. Another common misconception is that everyone should do Kegels. This isn’t true. People with an overactive or tight pelvic floor may actually need relaxation exercises before strengthening. Tips for proper Kegels: ✅ Breathe normally. ✅ Tighten only the pelvic floor muscles. ✅ Hold for 3–5 seconds, then relax completely. ✅ Repeat 10 times, 2–3 sets daily. ✅ Be consistent—results usually take several weeks. Remember, pelvic floor health isn’t just about strength—it’s also about coordination and the ability to fully relax. 💾 Save this video so you can practice correctly, and share it with someone who needs it.
#creatorsearchinsights Kegel exercises are among the most recommended exercises for improving pelvic floor strength—but only when they’re done correctly and for the right reasons. Your pelvic floor muscles act like a hammock, supporting your bladder, bowel, and reproductive organs. When these muscles become weak, everyday activities such as coughing, sneezing, laughing, lifting heavy objects, or exercising may cause urine leakage. Regular Kegel exercises can help improve muscle strength, bladder control, pelvic stability, and recovery after childbirth. They may also benefit some men after prostate surgery. However, many people unknowingly perform Kegels incorrectly by tightening their stomach, buttocks, or thighs instead of the pelvic floor muscles. Others hold their breath, which reduces the effectiveness of the exercise. Another common misconception is that everyone should do Kegels. This isn’t true. People with an overactive or tight pelvic floor may actually need relaxation exercises before strengthening. Tips for proper Kegels: ✅ Breathe normally. ✅ Tighten only the pelvic floor muscles. ✅ Hold for 3–5 seconds, then relax completely. ✅ Repeat 10 times, 2–3 sets daily. ✅ Be consistent—results usually take several weeks. Remember, pelvic floor health isn’t just about strength—it’s also about coordination and the ability to fully relax. 💾 Save this video so you can practice correctly, and share it with someone who needs it.
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