@aynmariefit: COMMON RDL MISTAKES RDLs are one of the best movements for building strong, juicy hamstrings and glutes BUTTTT they can also feel tricky to nail down 🔨 If you’ve been feeling RDLs in all the wrong places—or dealing with annoying back pain—try these tweaks and watch your form (and gains) improve What’s your biggest struggle with RDLs? Drop it in the comments so I can help you out or tag a friend who needs this! 🎀

aynmariefit

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Wednesday 29 January 2025 17:12:02 GMT