@scott_mathison_: Here is a great ab workout you can do at the gym or at home that will also help you burn calories. I always start my workouts with my @BSN Supplements N.O. XPLODE Cherry Lime Ice pre-workout to stay energized throughout my entire workout. 1.) Side plank crunch to hip dip 2.) Plank crunch. 3.) Standing knee tuck 4.) Seated twisting knee crunch #bsnsponsoredathlete