@rdrnyc: Officially 365 days until I’m 50 👴 With age comes wisdom in my daily approach to doing what’s best for my body. Those changes equaled weight loss with decreased body fat. Still more work to go! #fitnessjourney #fitnessmotivation #workout #gymrat #GymTok #fitnessover40 #fitnesstransformation #fyp #foryou #foryourpage #FitTok #weightloss #bodytransformation

RDR
RDR
Open In TikTok:
Region: US
Wednesday 29 January 2025 18:00:14 GMT
63313
1187
161
77

Music

Download

Comments

coachcmfit
CoachCMFit :
365 days out and already locked in. That mindset at 49 is rarer than people think. You're going to hit 50 in the best shape of your life 💪
2026-03-19 13:51:22
1
socially_ambidextrous
🇯🇲 :
May I ask your height? I’m down 20 pounds to 244. My goal is 230 and I’m not sure in my mind what that looks. I’m 6 feet.
2025-01-29 18:32:28
5
lostboy__78
Varen :
So how you been losing weight building muscle?
2025-02-26 12:23:16
1
robust_virtues
Robust_Virtues :
What’s your diet like to get there?
2025-03-03 04:46:16
0
noexcusestracker
noexcuse :
Great job!! I’m looking for a similar transformation!!
2025-03-23 16:09:21
2
crjvoice
crjvoice :
this is encouraging I just turned 40
2026-02-25 01:10:36
2
jetaimefit
kingskeete7 :
Respect bro. That’s the motivation I needed
2025-01-30 09:30:00
8
m14plumr
Josh :
HELLL YEAH! When us old guys get tired of the system, we transform!
2025-02-26 17:36:02
5
mrbossman18
Boss Man :
each day we can better our self. you vs you your working on a project that is your self.
2025-02-25 16:15:54
1
tapatiopickles
tapatiopickles :
😎 hell yeah bro !!
2025-02-26 19:30:25
1
ricky45963
Ricky :
I needed to see this
2025-06-21 01:33:28
3
faisal80s
🇾🇪FAISAL🇳🇱 :
9 yrs?
2025-12-24 19:04:16
1
leronjohnson6
Leron Johnson :
Great work!
2025-08-19 16:59:55
1
musclepdf
MusclePdf :
Looking good brother
2025-06-24 19:53:07
1
bricklayer269
Divine :
How’d you do it sir?
2025-01-30 11:22:57
1
dr.fartypants
Dr.FartyPants :
brother keep up the great work 💪
2025-01-30 19:27:26
1
itsjazzy_7
Jasmin :
When the life changes start to work !!!😍
2025-01-31 20:20:19
1
uv_rays_7
( Veezy )👑 :
Looking guud brother
2025-02-26 10:21:01
1
iantaylor583
iantaylor583 :
I feel like this is me right now I just don't know how to get back in shape
2025-02-06 19:07:21
1
maverickjordan388
Maverick Jordan388 :
BRO........👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿💪🏿💪🏿💪🏿💪🏿💪🏿👊🏿👊🏿CONGRATS!
2025-05-29 21:01:11
1
tyronemitchell15
(LTL)👣👑 T-REX73 :
Heck, I will be 52 in September and I definitely need to come up to his level.. ASAP 💪🏽
2025-05-01 23:23:02
1
sam.osborne.speaker
sam.osborne.speaker :
great inspiration brother and respect from melbourne, australia
2025-03-12 07:18:15
1
bigb24fit
bigb24fit :
Looking good brother! Definitely need those tips to get on your level 💯💪🏾
2025-01-29 20:21:00
1
culinarychef34
Culinarychef :
nice work
2025-03-22 18:46:24
2
To see more videos from user @rdrnyc, please go to the Tikwm homepage.

Other Videos


About