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@pedzonana:

pedzonana
pedzonana
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Wednesday 29 January 2025 19:31:02 GMT
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Follow for more home workout tips ✅ You don’t need a gym to build a strong back. This simple pull-up workout will help you add width and thickness from home. Start with normal pull-ups to hit your lats, then go wide-grip for more width. Finish with chin-ups to work your upper back and biceps. Do 3-4 rounds of 8-15 reps per round.
Follow for more home workout tips ✅ You don’t need a gym to build a strong back. This simple pull-up workout will help you add width and thickness from home. Start with normal pull-ups to hit your lats, then go wide-grip for more width. Finish with chin-ups to work your upper back and biceps. Do 3-4 rounds of 8-15 reps per round.
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Beautiful Female Fans 🤩

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