@healthygirlkitchen: How to make the perfect salad Preorder the Life Changing Salads Cookbook now at lifechangingsalads.com 😉 Base: Green or Grain (or both!) Protein: pick a protein to keep you full Starch or warm veggie Fresh veggies: 1-2 veggies for crunch, crispness and freshness Nuts/seeds: adds CRUNCH, texture and healthy fats! Cheese or fat: adds creaminess or saltiness (like a feta or avocado or both!) Dressing: pulls it all together! Bonus: fresh herbs like dill, parsley or cilantro The secret to making a salad yummy is combining different textures, flavors and a delicious dressing BUT a perfect salad in my opinion is also a filling salad that can keep you going and give you energy and fuel. Including all of these elements in a salad helps to make it a complete meal. Extra tips: 1. Massage your kale if you’re not finely shredding it like me 2. Make dressing in bottom of the bowl to avoid dirtying an extra dish 3. Use a hearty green like kale to prevent sogginess in the fridge Meal prep kale salad: - Shredded kale - Sautéed tofu - Tri color quinoa - Cucumber - Tomato - Roasted sweet potato - Dairy-free feta - Sunflower seeds - Balsamic vinaigrette: olive oil, balsamic vinegar and salt #salad #healthy #healthymeal #recipes #saladlover #salads

Danielle Brown | easy recipes

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Wednesday 29 January 2025 20:34:49 GMT