@carolsotofitness: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime” 🙌🏼 LEARN how to train efficiently and you will never have to search for shortcuts, waste your time & money on silly products and constantly look for an answer to all your problems. ➡️ the key to utilizing these methods is to apply them towards the middle-end of your session so you don’t fatigue earlier in the workout, and use them SPARINGLY— as you can easily accumulate fatigue & stress which can prevent you from recovering adequately for your following workouts. Train hard but smart 🙂‍↕️ #onlinefitnesscoach #bocaratonfitness #gymtips #gymeducation #GymTok

Carol Soto

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Region: US

Wednesday 29 January 2025 20:44:57 GMT