Ryan Jewers
Region: CA
Wednesday 29 January 2025 21:33:10 GMT
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Joseph :
Cable lateral raises behind the back or infront?
2025-06-01 07:49:41
1
Pine :
We need larger time periods for these studies.
2025-01-29 21:43:01
1439
Smörpojken :
Dumbbells for the bulky look, while cables for more toned shoulders
2025-01-30 14:33:59
525
Aaron :
Would love to know your take on cable lateral raises cuffed at the elbow. Feel like I can move a lot more weight with the same eccentric and concentric control
2025-07-17 15:08:34
0
nicolasvillamiza9 :
tbh its same do what u prefer
2025-11-11 10:24:09
0
Yeetyote420 :
Please someone put this into fortnite terms so I know what the difference is
2025-01-29 21:43:38
119
Alex :
What abt machine lateral raises unc
2025-01-30 04:32:08
5
Haysten Wayne :
can you 10x I can still understand what you’re saying 🙏
2025-01-29 21:40:02
698
Eroslifts :
5 sets to failure twice a week💔
2025-03-09 21:14:13
27
Everyone’s biological father :
Hypothetically, could a left/right split work. My theory was that since you have increased motor unit recruitment while doing unilateral variants of movements, that could potentially make up for a
2025-01-30 06:12:02
1
Tim Park :
Can you explain how regional hypertrophy works?
2025-01-29 21:45:11
9
John smith :
I was wondering how I could modify an upper lower split to focus more on upper as I’m already leg dominant. Would I do something like push pull upper lower?
2025-02-01 03:18:13
0
ethan_lacusta :
Def expected cables to blow dumbbells out the water
2025-01-31 03:25:13
6
. :
"They did a study and found no difference between the exercises," is all you had to say bro.
2025-01-30 18:45:58
5
hello gamerzz :
5 failure sets twice a week is a lot. that’s 10 sets/week. like this MIGHT not even be recoverable.
2025-01-29 21:49:38
18
hd :
If I work out on Friday sat and Sunday do I still need to hit my protien goals on Tuesday and Wednesday?
2025-01-30 05:38:54
0
jonnylifts :
Would a PPRLPRPLR 9 day split be a good middleground between ulrulrr and pplpplr?
2025-01-29 23:29:05
3
dawidbudzynski :
is it okay not to program direct rear delt exercises in an u/l program? i got a split from a friend with this being the case
2025-01-29 22:05:30
1
martin :
It is easier to micro load on cables though? So would maybe be a little easier to progress on?
2025-01-29 21:57:44
4
Mason MUCK :
On unilateral exercises Do you recommend doing all your sets on one side then switching over or alternating sides each set?
2025-01-30 00:42:21
3
mekhi :
Does the cable raise work your lats and shoulders or just lats?
2025-02-08 07:33:13
0
Sinan :
how long does SMH take to fully max out?
2025-01-29 22:14:31
0
Pedote :
What is the resistance profile of a machine lateral raise?
2025-01-30 14:36:58
0
Terminator :
Do u understand the calcium biding sites between DHP receptors and RYR receptors in weight training in muscle hypertorphy in untrained and trained lifters plz make a video about this because im confused
2025-03-25 22:34:25
0
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