@rafamovement: 💡 Struggling with nagging lower back pain? “Degeneration” and some types of “disc issues” are nice labels for what can happen due to the tight fascia around your waist and pelvis (and other areas) that cause compression on your spine! Here's what not to do: stop stretching the spot that hurts or rolling out your back and focus on a possible source of the problem. 👉 Instead, grab a block or hard ball and target the top of your glutes (not your lower back!). This is where your glutes attach to your pelvis, and releasing tension here will help decompress your spine and relieve pain. 🌟 Key tips: Find the tender spots above your pelvis and breathe deeply into the pressure. It’ll hurt a little, but that’s how you know you’re working through the adhesions in your fascia. Notice the instant relief and space in your lower back after just a few minutes. ✨ Your back deserves better—save this post to try it later. Let us know in the comments how tender this area was for you. ⬇️ #backpain #gluterelease #fascia #fasciarelease #tight #rootcause #rafamovement

RAFA Movement

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Wednesday 29 January 2025 23:50:19 GMT