phraiim
Region: CA
Thursday 30 January 2025 04:48:32 GMT
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CHERRY, PARKER :
Just spam pushups
2025-03-01 03:12:36
2141
.762zz :
i literally did bench press my 1st year in and my chest grew big
2025-03-01 06:10:41
0
riv :
Include DB press and Fly machine is all you need
2025-02-28 11:28:38
1524
kenwest_ :
100 pushups a day. I promise you within a month you’ll have one
2025-03-01 13:59:36
493
jay :
Incline smith machine is where it’s at
2025-03-01 02:52:23
780
𓁹 :
all you need is push ups bro i swear
2025-03-02 19:37:30
213
Robin D. Bank :
push ups. Gradually get to 100+ a day. Wide, normal and close, even diamond
2025-03-02 16:21:34
12
Supreme Picks :
Na bench it’s good for u it boost testosterone
2025-02-28 18:35:06
55
sadan_o5 :
wrong advice
2025-03-05 21:59:03
12
al3xw14 :
Just do what works for you y’all
2025-03-01 13:36:21
9
Josuex999 :
bench press with dumbbells
2025-03-03 04:59:28
13
iliterallywannakmsong :
incline smith is good
2025-03-01 09:16:38
35
GHOST :
any knowledgeable coach knows compound movement > single muscle workouts
2025-02-28 16:24:27
98
zovime :
He knows everything
2025-03-06 15:55:13
5
BlakeZ168 :
good advice
2025-03-01 01:56:19
12
otmane :
incline and flies thats all u need
2025-02-23 14:42:26
128
uzo :
Incline smith and Weighted dips trust me
2025-03-21 15:40:03
9
heavyyswippa :
Real
2025-02-28 05:49:22
8
عبد الرؤوف ۱٤۲٥ :
that's true
2025-01-30 21:40:23
15
jxkerhaha :
Incline bench
2025-03-01 16:46:58
6
destin :
smith machine incline bench is the best fr
2025-03-04 01:37:16
4
zion :
Me and Marlon need to be studied 😭
2025-03-05 21:47:37
5
𝕴𝖘𝖆𝖆𝖈💫 :
Incline bench
2025-03-04 22:16:22
2
Just Watching :
I've been to the gym for years now and all I'm saying is realiscally all someone needs is to do push-ups, Pull ups and to run (Only run if you wanna be healthy healthy) literally it
2025-03-25 07:29:11
1
l2wyd :
Incline Dumbbell, Decline Fly, Floor Press, Dips, all you need, thank me later
2025-04-21 16:59:58
2
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