Player_2_Player
Region: US
Thursday 30 January 2025 05:43:04 GMT
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David :
Saved this video so I can keep going back to it so I can say “man I should do this”
2025-01-30 17:02:03
1240
Hello :
are you on YouTube?
2025-03-04 16:41:37
1
Angeli Zoltán :
13.6 kgs in the rest of the world.
2025-02-01 07:24:24
94
00781 :
but you're doing curls wrong lol
2025-02-03 00:09:43
44
Lex Luthor :
Great video brother. I also like how you don't pay attention to some of these "experts." I was also glad.to see other people found starting with 30 may be too rough for them. #NotAlone lol
2025-03-04 00:32:42
1
IAMBIGKIDD :
Been doing thiese about two weeks now with 10lbs, 10lbs starting to feel light , about to move up to 20lbs.
2025-01-31 01:05:01
318
Keylan C. Morgan :
Do not lean back, engage your core to stay as vertical as possible. THAT takes away some of the load from your shoulders, but most importantly lower back!
2025-01-30 22:38:30
13
Jason Chandler UT. :
Bad low back, what's a good exercise to build it good again? L1-L5 is SHOT almost bone on bone.
2025-02-05 02:57:11
2
The Adam Show🇨🇦 :
does this work for skinny guys
2025-02-15 05:30:36
0
Keep Hammering 21 :
I’m 56 and have done about everything and unfortunately in the 80s we didn’t know how to lift properly and just tried to lift heavy all the time! This is good stuff so thank you 👍🏼
2025-03-02 13:34:48
1
❤️ MRS. P ❤️ :
I started 3 days ago with 15’s. Thank you!!
2025-03-04 18:25:38
1
suttonssuperstars :
I have 30 lbs dumbbells… never use them.. but I got em.
2025-01-31 02:47:05
47
Slambo66 :
How fast is fast results?
2025-02-04 23:54:00
1
Azayis :
Great workout routine but your curl and square form is off. Thank you for sharing 🔥👊🏾♥️
2025-03-03 09:57:33
1
user96873453000231 :
finally! a guy who is actually not on steriods! Thank You and stay healthy!
2025-03-02 18:15:54
1
Carlos Brown Sr. :
this is awesome! I'm going to add this my regular without
2025-02-05 00:48:26
1
HumanRightsGovern :
Love that you actually worked through the whole routine one rep at a time very clear and motivational to do the work
2025-01-31 03:26:02
20
Ritsi1968 :
Definitely going to save this but would you want someone to start out like this.. haven’t been in the gym 20 years
2025-02-27 22:04:49
1
☆ Truth Or Truth ☆ :
love this
2025-03-04 02:49:48
1
James :
Where would I find 2x30lbs dumbbells?
2025-01-30 22:49:32
1
User234576891293 :
Love this workout! I do sets of 10: pushups, pull-ups, dips, & chin-ups until I get 100 of each and now I’m throwing this in at the end 💪🫡
2025-02-22 19:49:32
2
timalman519 :
I'm 4 months out of open heart surgery and so ready to be in better shape than ever. I'm going to try this starting with whatever I can and work up!
2025-02-14 07:31:22
1
David Richard :
99% of people can even hold those dumbells for 5min let alone move them
2025-02-05 22:48:06
2
vakipqvvya6 :
ANYBODY KNOW WHERE I CAN FIND THAT NEW BALANCE JACKET
2025-02-01 15:51:37
2
Csar :
Aren't you supposed to breathe as you're lifting the weights? not hold your breath.
2025-02-12 13:03:49
1
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