@blessedlifewithmafia: Unbalanced plate :250 g rice + 1.5 oz chicken + 1/2 mix veg yogurt ❌ Well balanced plate: 100 g rice + 1 cup mix veg yogurt + 3-4 oz chicken ✔️ Most of you think that if it's homemade then you can enjoy unlimited food until your tummy gets full But it's totally unrealistic approach, it's very important to pay attention on the portion sizes, macro ratio to meet you daily need! Calories of these plates are mentioned in comments✨

Blessed Life With Mafia

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Region: PK

Thursday 30 January 2025 07:52:48 GMT

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Comments

Sibgha Naz :

but I want to gain weight ☹️

2025-01-31 06:07:25

Aaima Maryam :

plate link?

2025-02-01 07:41:55

Romzarry08 :

where did you get this plate

2025-01-30 09:59:14

Fit With Me🥗☕ :

y plate kider sy Mily gi

2025-01-30 15:18:45

maleha :

so is 450 calories bad of I'm doing OMAD

2025-01-30 19:03:48

Blessed Life With Mafia :

Plate 1: 460 calories Plate 2: 370 calories

2025-01-30 07:57:05

Saba Javed :

@Soni Maahi 🫅

2025-01-30 10:05:38

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