@foodinfivemins: Mediterranean chicken skewer bowl 🤤 For the full recipe hop over to my Recipe Portal - there’s a 7 day free trial 🙌 you also get access to all of the following… ✅ Over 100 high protein recipes ✅ Videos linked to each recipe ✅ New recipes added weekly ✅ Adjustable recipes to desired number of portions ✅ Different categories such as meal prep, >50g protein, <500 calories, family cooking and more ✅ Checkbox shopping lists which splits into supermarket aisles ✅ And loads other features you’ll love Cooking settings 👨‍🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Macros per serve: 50g protein 16g fat 76g carbs 673 calories per serve 🤤 Ingredients for 3 servings ⬇️ For the chicken skewers: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice #highprotein #mealprep #lunchideas #healthyfood #gymfood

Bill | Food In Five

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Thursday 30 January 2025 10:38:13 GMT