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@isq_38: إبداع غيث الجديد. #مزج #شعر #fyp #foryou #اغاني #foryoupage #غيث_صباح

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Region: IQ
Thursday 30 January 2025 11:15:39 GMT
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h.3.2.0.a
حَ :
اريدها كتابه
2025-01-30 20:10:04
1
9k.a4f
:) :
مُبدعي 🫂❤️❤️.
2025-01-30 11:50:39
2
f.f.pf
فـِتى🩶. :
تتخطى ويَـذكرك غيـث 💔🗿.
2025-01-30 14:28:29
4
fi._l9
- حــ۫͜ـمـودِي . :
كالو راح يدمرنه بغنيه وسواها🥺
2025-01-31 10:19:47
1
mustafae153
mustafa_Y_15 :
🥺🥺🥺
2025-01-31 22:38:23
1
7ru66
عـباس :
💔💔
2025-01-30 16:36:45
1
le20wa
؏ـلـﻲ أﺣـﻤـנ :
جان مرتبط ومسوي فلك فسخ الخطوبه حيشوفنا نجوم الظهر
2025-01-30 16:46:36
1
_yin7e
سِراوُي. :
صوتة بي خيانة
2025-01-30 16:51:27
2
wt_5ek
'حسَونات" 🇮🇶 :
يمكن بس اني ماعجبتني الغنية
2025-01-30 16:18:08
1
To see more videos from user @isq_38, please go to the Tikwm homepage.

Other Videos
The BETTER you WARMUP , the FASTER you will RUN ⬇️ To Run at your best, you need the right warm-up exercises to wake up your muscles and prepare your body for speed. These drills will help you run stronger, faster, and with better technique. 1️⃣ Walking High Knees •A controlled, slowed-down movement that reinforces proper running form. •Activates the glutes & hamstrings, engage effectively when running. •Improves hip flexion, balance, and coordination, building up a strong, efficient stride. 2️⃣ Foot Drive & Hip Extension Walk •Focuses ocuses on pushing off the ground with power. •Activates your hamstrings & glutes, helping you run with more force. •Teaches you how to use your feet correctly, so you can move efficiently. 3️⃣ High Knees •Trains quick, light steps, helping you move your legs faster. •Strengthens your hip flexors and core •Improves rhythm and coordination, making your running smoother. 4️⃣ Single Leg Knee Drive •Builds explosive knee lift helping you cover more ground with each step. •Strengthens glutes, hamstrings, and core, keeping you stable and powerful. •Makes sure both legs are strong and balanced, so you run evenly. #warmup #drills #performance #training #Running #run #athletics
The BETTER you WARMUP , the FASTER you will RUN ⬇️ To Run at your best, you need the right warm-up exercises to wake up your muscles and prepare your body for speed. These drills will help you run stronger, faster, and with better technique. 1️⃣ Walking High Knees •A controlled, slowed-down movement that reinforces proper running form. •Activates the glutes & hamstrings, engage effectively when running. •Improves hip flexion, balance, and coordination, building up a strong, efficient stride. 2️⃣ Foot Drive & Hip Extension Walk •Focuses ocuses on pushing off the ground with power. •Activates your hamstrings & glutes, helping you run with more force. •Teaches you how to use your feet correctly, so you can move efficiently. 3️⃣ High Knees •Trains quick, light steps, helping you move your legs faster. •Strengthens your hip flexors and core •Improves rhythm and coordination, making your running smoother. 4️⃣ Single Leg Knee Drive •Builds explosive knee lift helping you cover more ground with each step. •Strengthens glutes, hamstrings, and core, keeping you stable and powerful. •Makes sure both legs are strong and balanced, so you run evenly. #warmup #drills #performance #training #Running #run #athletics
3+3=8😜 but how ? #sistergoals @tiktok_india #blooper cant control my 😄😂#comedy
3+3=8😜 but how ? #sistergoals @tiktok_india #blooper cant control my 😄😂#comedy


#papuadamai #Distrikmulia
#papuadamai #Distrikmulia


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