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@zahrazetaa:

Zahra
Zahra
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Region: ID
Thursday 30 January 2025 13:41:50 GMT
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zzzisleeping
zee :
CUAKEEEP POLLL
2025-01-30 18:44:02
0
zhrkhansaa
zahra khansa :
😍😍😍
2025-02-07 18:33:44
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Other Videos

Replying to @LisaHallForever i LOVE these jeans thank you for asking!! #jeans #womensfashion #womensjeans #tallgirl #tallgirlapproved #tallgirljeans
Replying to @LisaHallForever i LOVE these jeans thank you for asking!! #jeans #womensfashion #womensjeans #tallgirl #tallgirlapproved #tallgirljeans
Hip osteoarthritis doesn’t just happen overnight—it’s a slow build-up of dysfunction. The ball-and-socket joint in your hip is designed to move smoothly, but when the joint doesn’t align or glide properly (hello, hip impingement 👋), it creates a chain reaction of wear and tear.You’ve seen our earlier posts this month regarding Hip Impingement and how to test for it. People like to accuse us of fear mongering, but this is the actual scientific process that defines this issue.  Here’s what’s going down: 
🔹 Repeated compression of the labrum (the cartilage ring around the socket) from poor movement patterns—like internal rotation and adduction—causes pinching and eventually labral fraying and tearing.
🔹 Structural changes like CAM deformities (extra bone on the femur) or pincer deformities (extra bone on the socket) worsen the issue by grinding away at the joint.
🔹  Over time, your body tries to “protect” the joint by laying down extra bone—hello, bone spurs and joint narrowing! But this extra bone doesn’t help—it makes the joint even stiffer and more painful, accelerating the cycle of arthritis. The result? Pain, stiffness, and a hip joint that feels more “creaky door” than “well-oiled machine.” But pain doesn’t mean you’re doomed! 🙌 With proper movement, muscle activation, and joint care, you can keep your hips strong and functional for the long haul. Start moving smarter today—your hips will thank you.#hipflexor #groinpain #quads #hips #hipimpingement
Hip osteoarthritis doesn’t just happen overnight—it’s a slow build-up of dysfunction. The ball-and-socket joint in your hip is designed to move smoothly, but when the joint doesn’t align or glide properly (hello, hip impingement 👋), it creates a chain reaction of wear and tear.You’ve seen our earlier posts this month regarding Hip Impingement and how to test for it. People like to accuse us of fear mongering, but this is the actual scientific process that defines this issue.  Here’s what’s going down: 
🔹 Repeated compression of the labrum (the cartilage ring around the socket) from poor movement patterns—like internal rotation and adduction—causes pinching and eventually labral fraying and tearing.
🔹 Structural changes like CAM deformities (extra bone on the femur) or pincer deformities (extra bone on the socket) worsen the issue by grinding away at the joint.
🔹  Over time, your body tries to “protect” the joint by laying down extra bone—hello, bone spurs and joint narrowing! But this extra bone doesn’t help—it makes the joint even stiffer and more painful, accelerating the cycle of arthritis. The result? Pain, stiffness, and a hip joint that feels more “creaky door” than “well-oiled machine.” But pain doesn’t mean you’re doomed! 🙌 With proper movement, muscle activation, and joint care, you can keep your hips strong and functional for the long haul. Start moving smarter today—your hips will thank you.#hipflexor #groinpain #quads #hips #hipimpingement
Nah he’s walking you 😭 @I Can’t Even
Nah he’s walking you 😭 @I Can’t Even
If there is a TikTok ban, many are asking where they can find me. I’ve just signed up for Lemon8. Watch to find out the details. And if you’re on that app, give me a follow. #news #lemon8 #tiktokban #fyp
If there is a TikTok ban, many are asking where they can find me. I’ve just signed up for Lemon8. Watch to find out the details. And if you’re on that app, give me a follow. #news #lemon8 #tiktokban #fyp
I already loved dried mango but dipped in sour powder?! Omgggg #sourcandt #finalbosssourchallenge #sourchallenge #finalboss #mangodippers
I already loved dried mango but dipped in sour powder?! Omgggg #sourcandt #finalbosssourchallenge #sourchallenge #finalboss #mangodippers
We are hyped af for our first concert
We are hyped af for our first concert

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