Jeff Nippard
Region: CA
Thursday 30 January 2025 13:59:17 GMT
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961berni :
jeff nippard i actually love you so much you saved my life god bless you i hope you bench 585 for reps and 25 inch arms
2025-02-09 00:47:04
1
Gojo Wakana :
Makes sense since the muscle reaches failure either way
2025-01-30 14:04:53
3659
mk5.trey :
If you blast Tren or test it doesn’t matter
2025-01-30 20:25:42
811
hambone :
Can't cheat reps cause joint damage ?
2025-01-30 14:05:13
805
run4urlife5 :
Yeah but doesnt arm dominance impact the study results?
2025-02-28 17:21:48
0
ToeKneeRoar :
This probably explains why my triceps grew even though I was only doing incline pushups.
2025-02-04 21:22:24
1
Mason🇬🇧🇨🇦 :
isn't that why people do cheat reps tho, cause the weight is to heavy for them to do proper form?
2025-02-10 05:09:25
19
neveryoumind :
both, strict to start with and cheat when your form starts to slip
2025-01-30 15:02:17
162
Liam Wilkes :
All about partials
2025-01-30 22:25:58
10
Kai Burst :
but cheat reps work other muscles as an added benefit. so you're getting the same growth of target muscle AND working other muscles. doing all that extra work is generated from somewhere
2025-01-31 06:14:38
3
bryce :
Can we do it with experienced lifters? I feel like newbie gains affect the results
2025-02-01 21:22:01
6
iron.core.training :
Very interesting to see data on this
2025-02-14 20:26:12
8
Brayton :
Cross-education effect wasn’t taken into account so we still don’t know what is more effective. I’m on team cheat reps because you can overload the eccentric better.
2025-01-31 18:41:48
2
pvl.c0 :
my goal is to do strict form till 8 reps and then got to maximum w cheat reps
2025-01-31 11:39:20
0
Ross Pelzel :
How was cheating form standardized? Is it possible that degree of cheating could influence amount of growth or lack of growth?
2025-01-30 14:28:13
6
Hector NB :
Según este estudio, “el campeón” estaría del tamaño de mr Olimpia
2025-02-01 20:50:48
8
rodrigo go :
The thing is that this study was made in BEGGINERS, even if the exist in the gym they'll have muscle growth
2025-01-31 02:59:24
19
Shotgun Funerals :
I expected this like the people saying half reps don't count but I know it's still doing some building
2025-01-30 16:25:19
23
Suplytintas🇱🇹 :
wait, so how did they grow almost the same if one needed bigger wright to match the other
2025-01-31 13:15:50
2
Kamkam6 :
I tend to do my normal 8-10 reps with good form then cheat reps for 2 more
2025-02-20 19:07:05
3
Anthonyhuncho :
El Campeon taking notes rn
2025-02-26 04:39:14
2
Joe Tuapawa :
ummm..... unless your ambidextrous the test wouldn't be valid coz your dominant arm will always be stronger ?
2025-01-30 16:53:38
4
markmay👑 :
so if I wanted a higher bench I'd strict form
2025-02-18 07:54:26
2
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