i don't think people understand your elbows will be fine if you take care and don't overwork them and know your limit and learn to stretch before also
2025-03-28 20:18:01
2
Family 6 :
no doubt a beast, but for most those first 3 will be 90% delt activation if not 95%, just a simple dumbell press and fly w good form flat and inclined will be plenty
2025-02-27 19:29:04
4
user7897933840175 :
love all them use all them like them on decline bench as well.
2025-02-25 04:12:18
5
ralphie_spears :
70 😳 wow!
2025-02-09 15:09:09
5
isaiahyoder26 :
love the first one ill have to try it
2025-01-31 10:09:15
8
Ryan :
Do u lock elbows out when benching
2025-02-19 03:23:14
3
moorepeculiar :
Trying this 💪🏾
2025-02-19 00:38:18
2
Handyman :
yessir 💪🏾💪🏾💪🏾
2025-02-09 18:05:42
2
sc1748 :
Nice work
2025-02-01 21:37:02
4
Roddy :
that's cool
2025-02-25 02:33:34
2
viralesdetodounpoco2023 :
esta bueno
2025-01-31 07:44:50
2
Icyrene 💙 :
Twist at the top..💯
2025-01-30 15:49:39
5
Deshawnlive :
Good looking out boss !
2025-01-31 15:59:57
2
Josh.P129_ :
I need to know what shoes those are
2025-02-21 09:41:57
3
Enano 🍷 :
70lbs bru dayumn 😞
2025-04-02 14:09:37
1
Cut Different Athletics :
Let’s gooo!
2025-02-14 02:57:34
2
djpippy95 :
Dumbbell flys get me PUMPPEEDD
2025-02-04 16:52:31
2
Darren365 :
What is the name of those shoes 🔥
2025-01-30 17:08:18
1
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