@keenanrmalloy: Try these out and let me know what you think 🙏 Credit to Chris Beardsley for the graph Check out his Patreon #lats #frontal #sagittal #adduction #extension
Coming back to this video is like being able to watch the Big Bang
2026-01-23 16:03:43
265
Fit Quick Coach 30yrs old+ :
I'm old-school and think a lat pull down is just fine and no need for these gimmicks but I also don't hate on new. if it works, it's cool
2025-06-10 15:39:57
84
hanan_fanty :
AND HISTORY WAS MADE
2025-09-18 23:25:14
271
braeden.brah :
This will be studied in history
2025-12-12 16:09:58
111
adrian :
Lat pulldown 100kg but had to use ~7.5kg on the frontal plane adduction🥀🥀🥀🥀
2025-03-21 18:11:13
229
Meowmeowmeowble :
This one exercise started it all
2026-04-02 05:29:21
9
tengu :
What's the name of the first exercise?
2025-01-31 12:21:44
5
luhcha1037 :
What an era
2026-05-08 16:50:35
11
Kyle Harczuk :
really creative exercises. i would just wonder if the lack of loadability would make these not very practical
2025-01-30 20:09:44
34
chudmaxxer :
Your page is a hidden gem, such insane value.
2025-01-30 16:28:19
171
pedrotriedlifting :
not only do we have 16 mutuals but you just put me on like crazy 😭
2025-01-30 17:18:46
29
Kashi :
Holy moly 🥳
2025-01-30 15:56:07
60
Gym.Angel :
These have been crazily optimized
2025-05-30 10:36:08
29
Mark :
Cuff around the elbow would be even better
2025-01-30 20:21:36
8
هبورة ؟🙈 :
Please stop yall getting too far
2025-02-03 15:31:07
16
Watercup :
Ah hell nah
2025-01-31 12:36:57
12
Collin :
never thought of it like this
2025-01-31 01:29:37
29
Addison :
Is this truly better than doing things like lat pulldowns? I just recently got all my friends to go with me and am trying to get them bigger so am finding more exercise and expanding my knowledge to help them meet there goals.
2025-07-04 23:52:48
15
Tunsiro Wantutri :
science based final boss🙏😭
2025-02-02 11:35:29
5
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