@keenanrmalloy: Try these out and let me know what you think 🙏 Credit to Chris Beardsley for the graph Check out his Patreon #lats #frontal #sagittal #adduction #extension

Keenanrmalloy
Keenanrmalloy
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Region: CA
Thursday 30 January 2025 15:54:18 GMT
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2tcuu
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :
But clark kent does lat pulldowns 🥹
2025-08-09 15:22:07
44
newbie.gainer
newbie.gainer :
Are Keenan flaps better than the pure frontal?
2025-06-11 19:35:07
33
huj800
. :
Its like watching mona lisa getting painted
2026-07-14 07:18:33
97
vinz_20007
vinzet :
use a cuff also...btw I'll never do this
2025-01-31 14:36:17
1072
ism_maddox1
… :
this video was beggining of new age 💀
2025-07-13 07:45:36
637
lemrant_da_lifta
lemrant_da_lifta :
Coming back to this video is like being able to watch the Big Bang
2026-01-23 16:03:43
265
dingadiet
Fit Quick Coach 30yrs old+ :
I'm old-school and think a lat pull down is just fine and no need for these gimmicks but I also don't hate on new. if it works, it's cool
2025-06-10 15:39:57
84
hanan_fanty08
hanan_fanty :
AND HISTORY WAS MADE
2025-09-18 23:25:14
271
braedenbrah
braeden.brah :
This will be studied in history
2025-12-12 16:09:58
111
adrian_16156
adrian :
Lat pulldown 100kg but had to use ~7.5kg on the frontal plane adduction🥀🥀🥀🥀
2025-03-21 18:11:13
229
meowmeowmeowble
Meowmeowmeowble :
This one exercise started it all
2026-04-02 05:29:21
9
mrs_tengu
tengu :
What's the name of the first exercise?
2025-01-31 12:21:44
5
luhcha1037
luhcha1037 :
What an era
2026-05-08 16:50:35
11
kyle_harczuk
Kyle Harczuk :
really creative exercises. i would just wonder if the lack of loadability would make these not very practical
2025-01-30 20:09:44
34
chudmaxxer
chudmaxxer :
Your page is a hidden gem, such insane value.
2025-01-30 16:28:19
171
pedrotriedlifting
pedrotriedlifting :
not only do we have 16 mutuals but you just put me on like crazy 😭
2025-01-30 17:18:46
29
trainedby_kashi
Kashi :
Holy moly 🥳
2025-01-30 15:56:07
60
gym.angel3
Gym.Angel :
These have been crazily optimized
2025-05-30 10:36:08
29
p3nny.21
Mark :
Cuff around the elbow would be even better
2025-01-30 20:21:36
8
oppressed_night
هبورة ؟🙈 :
Please stop yall getting too far
2025-02-03 15:31:07
16
watercupps
Watercup :
Ah hell nah
2025-01-31 12:36:57
12
collinhaley23
Collin :
never thought of it like this
2025-01-31 01:29:37
29
addi_isthestrongest
Addison :
Is this truly better than doing things like lat pulldowns? I just recently got all my friends to go with me and am trying to get them bigger so am finding more exercise and expanding my knowledge to help them meet there goals.
2025-07-04 23:52:48
15
rqqq619
Tunsiro Wantutri :
science based final boss🙏😭
2025-02-02 11:35:29
5
To see more videos from user @keenanrmalloy, please go to the Tikwm homepage.

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