@iamcocoquartz: A somatic tremor (discharge)/energetic release is the body’s way of completing a stress response that was never fully processed. When we experience something overwhelming (like aggresive behavior, or fear) that we can’t escape our nervous system protect us. If we can’t fully process or release that energy in the moment (like shaking after a scare or running away from danger), it can get stored in our body as tension, or stress, the emotion becomes trapped. When the body feels safety the body is given space to release that stuck energy. This might look like trembling, deep sighs, crying, or even a spontaneous sense of relief. That release is a sign that the body is completing what it couldn’t before. Allowing the nervous system to reset and move back into balance. In simple terms: it’s like when an animal shakes off stress after a chase. That shaking is their body’s way of letting go so they can move on. Humans need this too, but we often suppress it. #somatichealing #embodiment #somaticrelease #somaticexperiencing #energyhealing #nervoussystemregulation #nervoussystemreset

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Thursday 30 January 2025 16:17:58 GMT