@veelant: Antwort auf @Dima S.G. Tutorial of my routine for learning the elbow lever, hope this one helps 🤞🏼#calisthenics #calisthenicsgirls #bodyweight #elbowlever #calisthenicsmotivation #tutorial

𝒥ℯ𝓃𝓃𝓎💞 :

I tried with my pillow and fell asleep😔

Dq :

i just can't get my legs up😔

𝖆𝖗𝖙𝖊 :

thank you I broke my nose [smile]

𝑆’🦇 :

I can do 20 clean pushups and L sit but cant do elbow lever

Samikrdnz🛩 :

i did it but how do i breath 😭

tony._.251 :

I Can do that to

𝔑𝔢𝔢 :

I saw this tried it failed and layed on the ground for 10 minutes

Aslan :

Don't you need strength for this? I don't think a person can achieve this just by practicing the position

KEANNN✍️ :

same I did it like 4-5 seconds I'm proud of myself 😭

￶￶ :

I tried and it felt like my forehead vein was about to explode

⃟ :

broo I'm trying so hard but I can't make it also my arms slip and can't get good pose 😫

sky :

hey um I hope you see this comment, hi I'm a girl and I wanna start calisthenics but I'm being made fun of by my roommates cause I'm a girl they say it's weird ☹️what should I do

MINAA :

eso es fácil

VEREĐICTØ+ :

😭😭😭 yo si le ruego a una así 😭😭😭

MOON :

Bossevil2021Deutschland :

Eso es 💪💪💪😎😎😎

VALERIIA🎙️ :

OMG HAB‘S SOGAR GESCHAFFT NUR HALT NICHT SO HOCH WIE DU YAYYY🥳

♡𝐨𝐥𝐢𝐯𝐢𝐚 ♡ :

how long did it take you to learn it?

Max🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

my elbows don't reach far enough to get to my stomach

𝕰𝖘𝖈𝖔𝖇𝖆𝖗 :

no puedo, me parti el brazo izquierdo y no recibí bien las terapias 😭

⃟ :

does calisthenics is like going to gym (bigger abs ecc...)

s :

i almost died with the lean forward bit

*^*DDLC FAN#1*^* :

Schahnia :

Yea I heard a crack in my hand now it hurts