@osteotiaofficial: Stretch to relieve your back pain 💯👌🙌 #lowerbackpain #physicaltherapy #dorsetosteopath #quadratuslumborum #osteotiaofficial

OsteoTia
OsteoTia
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Region: GB
Thursday 30 January 2025 17:07:35 GMT
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user1742901908241
Emaida74 :
Lay flat on stomach first thing out of bed in the morning and do cobra stretch slowly that’s what I do it loosens up
2025-02-02 22:17:20
196
user650336475
potentialnrg :
watch me save this and never do it
2025-02-04 13:49:37
1802
lorrainebilld
NICO & KARMA :
It’s not that easy for me. Sometime it causes more pain
2025-01-31 17:20:17
332
user8365610481747
M A Gombe :
Exactly that is what I'm suffering from, I thought it was a kidney problems, I went to the hospital and did scan, they said its OK
2025-01-31 09:53:01
353
jenelleana
jen
instructions unclear, I'm paralyzed
2025-02-24 22:53:16
100
basically.denice
Basically.Denice :
i tried it, i even cant reach my foot 😂😂
2025-02-03 07:29:20
340
michaeltwohearts
michaeltwohearts :
i literally can’t move that’s how bad it is
2025-08-15 05:41:13
10
nolan1828272
Nolan :
I sprained that place doing taekwondo
2026-01-10 02:13:02
0
mrsmkhize_vee
Mrs Khabazela :
my problem is that it's even hard lying down... 😫😫this pain is unbearable..ultrasound and xray says my kidneys and everything else is fine😫
2025-02-01 06:47:57
21
lola_melanie
melliesmelanie :
Ok this one really helped
2025-03-29 15:09:15
8
danny96_pl
Danny :
dzięki, teraz już nawet chodzić nie mogę
2025-02-17 20:20:05
24
muctv21
Muctv21 :
Leider wenn man wirklich, schlimme Bandscheibe hat. heilt es zu 99 % nicht. egal was man macht, es wird vllt etwas besser aber das wars dan auch leider.
2025-02-06 21:44:15
13
marvin2029111
Marv :
der bruder hatte noch nie schmerzen
2025-02-08 09:27:33
52
bonny7076
Bonny :
Wie das wenn ich noch nicht mal die Socken anbekomme 😅
2025-02-12 21:37:27
7
antonis_skondras
Antonis Skondras :
Ενδυνάμωση με κοιλιακούς 😉✌
2025-02-02 10:51:17
6
maria60129
María.4 :
pues yo me e tirado un peo
2025-02-03 23:20:12
13
mostafasmo
Mostafa smo :
نفس الالم ومعاه الم في عضلات اسفل البطن
2025-02-04 00:06:36
6
_shakira_29
_SHAKIRA_29 :
Вот в этом положении я потом и останусь😅
2025-02-04 00:18:40
5
delong477
delon :
c'est tellement douloureux que je n'ose pas le faire ...je me gave d anti inflammatoires .LAMALINE..😭
2025-02-02 23:07:57
8
imdanana72
imdanana72 :
dont work
2025-02-01 18:19:00
8
h.h.sanam
H.H 🇦🇫❤️🇩🇰❤️🇨🇦 :
Omg I just tried it worked thanks so much 👏🙏
2025-01-30 21:22:10
8
journeesstudio
Bubbles🫧 :
I did this & it hurt my back more 😭
2025-02-25 17:14:50
29
user4213379196166
Betty Cocker7 :
what if it's on the other side
2025-01-31 07:49:21
9
srjohnquinonesram
Rampage :
Damm it works
2025-02-10 02:11:37
12
justin_tyme_83
JT :
Your knees are gonna be sore now
2025-02-02 09:58:50
8
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