@thefitnesschef_: This is what 500 calories of food looks like after you chew it. 🍔 These portions of food all contain 500 calories, but some have more volume than others. This is highlighted even more when you see the volume once chewed. Foods that are high in calories and low in volume probably won’t fill you up, meaning overconsumption of them makes excessive caloric intake more likely. Mainly because you’re not satisfied. If fat loss is the goal, eating foods that are low in calories, but high in volume is a good idea because you’ll feel fuller. This reduces the chances over consuming more calories. This doesn’t mean you need to cut high calorie foods out. It means focusing on foods moderate to low in calories means you can still include any food in moderation and stay on track. 💪 #nutrition #calories #dietplan #diettips