@strongerus: got some heat for the last one, so this is the definitive list, I won’t be changing it. barbell bench is more of an ego lift. db or machine press will give you much better results (db gives you better rom, machine press has more stability so lets you go to failure) #gym #chest #jeffnippard #workout

strongerus

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Thursday 30 January 2025 17:51:07 GMT

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Comments

micah :

cable fly over pec dec 💔💔

2025-01-30 20:40:15

Rich :

Where is the goat incline smith machine😔

2025-01-31 00:43:35

Andrew Courange :

Bro dumbell flat bench is OP. Barbell is king but dumbell rlly helped me.

2025-02-01 00:05:53

adrianjlomboy :

Needa get that belt for weighted dips fr

2025-04-30 01:26:25

♠︎ :

@benny

2025-01-30 21:11:34

trdcam :

Weighted dips >>>

2025-01-30 21:28:37

To see more videos from user @strongerus, please go to the Tikwm homepage.

strongerus

Open In TikTok:

Region: US

Thursday 30 January 2025 17:51:07 GMT

Music

Download

Comments

micah :

cable fly over pec dec 💔💔

Rich :

Where is the goat incline smith machine😔

Andrew Courange :

Bro dumbell flat bench is OP. Barbell is king but dumbell rlly helped me.

adrianjlomboy :

Needa get that belt for weighted dips fr

♠︎ :

@benny

trdcam :

Weighted dips >>>

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