@sayde.lara: Here’s a few things that helped make this easier or more efficient: 1. Sticking to my workouts and making myself come in even the days I didn’t feel like it, discipline is important for growth 2. Pushing myself to failure on almost everything 3. Created a healthy relationship with food, I aim for 130g protein a day minimum 4. Drinking enough water!!! You need to be staying hydrated if you’re planning on pushing yourself in your workouts 5. Finding a gym partner! Having someone to help push you through your workouts makes a huge difference 6. Let’s be real, a cute ass outfit! #glutegrowthtips #glutegrowth #dfyne #GymTok

Sayde 🌟

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Thursday 30 January 2025 18:00:11 GMT