@choosingchia: Chocolate Banana Oat Flour Muffins 🍫🍌 Day 17 of Healthy Easy Recipes 🙌🏻 These Chocolate Banana Oat Flour Muffins are fudgy, naturally sweetened, and packed with chocolatey goodness! Perfect for breakfast, a snack, or dessert, they’re super easy to make with simple, wholesome ingredients you probably already have at home. 🫶🏻 (they’re also gluten-free if that’s your jam!) 👉 Don’t forget to 📌 SAVE this post so you can make them later, and FOLLOW @choosingchia for more healthy, easy recipes! CHOCOLATE OAT FLOUR BANANA MUFFINS RECIPE Ingredients: 3 medium bananas, mashed (about 1 cup) 2 eggs 1/3 cup oil (e.g., coconut oil or avocado oil) 1/3 cup maple syrup 1 tsp vanilla extract 1 1/2 cups oat flour 1/4 cup + 2 tbsp cocoa powder 1 tsp baking soda 1/4 tsp salt 1/2 cup chocolate chips How to make it: Preheat your oven to 350°F (175°C). Line a muffin pan with muffin liners. In a large bowl, mash the bananas, then whisk in the eggs, oil, maple syrup, and vanilla extract until smooth. In a separate bowl, mix the oat flour, cocoa powder, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Stir in the chocolate chips. Divide the batter evenly among the muffin liners. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Let cool before enjoying! #chocolatemuffins #healthybaking #bananarecipes
Jess | Choosing Chia
Region: CA
Thursday 30 January 2025 18:18:54 GMT
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Cheyenne Austerfield :
Can I use normal flour instead of oat flour
2025-02-09 16:44:40
59
Elleah 🍯💖 :
Calories per muffin?
2025-02-01 00:48:33
56
hesantone :
The best thing I ever did was replace bananas with pumpkin purée. So many less calories, and you don’t taste a thing. Can’t wait to try this recipe with that. I’ll let you know how it is!
2025-01-31 14:17:36
3038
Sivse :
Whys it all banana. I dont like bananas
2025-02-02 11:48:50
1228
Le٧eL :
Per Serving (if divided into 12 portions)
• Calories: ~150 kcal
• Protein: ~2.5g
• Carbs: ~22g
• Fiber: ~1.7g
• Sugar: ~9g
• Fat: ~6.5g
2025-03-06 16:11:15
859
Bethany Milne :
These turned out unreal, my husband didn’t believe me that they were healthy! Thank you for the recipe ☺️
2026-02-07 06:26:27
23
Benny :
Did the math for these because my wife made them and they are good. They made about 10. 243 cal 5g of protein. Entire batch is 2430 cal 53g protein
2025-02-19 19:52:54
168
Untitled_Noodle :
Can someone convert this into non freedom units please? my European mind needs grams and millilitres.
2025-03-06 00:45:46
226
Liv333 :
What could you replace the oil with?
2025-01-31 21:22:38
12
💗la :
79 ml oil , 80 ml maple syrup ,180 gr oat flour ,22gr cocoa +2tbsp,80 gr chocolate chips
2025-03-23 12:49:21
66
kirsty carey :
what could I use instead of eggs?
2025-01-31 12:35:40
55
Jackson :
Baked it like a cake. Left it longer in the oven, came out AMAZING
2025-09-11 07:19:14
7
𝑒𝓂𝒾𝓁𝓎 :
not to be a bean soup person but could i replace the oat flour with regular flour? i have a picky toddler i wanna make these for but she's allergic to oats!
2025-03-09 00:00:16
41
Rainbowyael :
psa: normal oats and oat flower contains gluten, do not make these with normal oat flower and give them to someone who is glutenfree
2025-03-06 09:22:04
5
Chiquita Banana :
This looks incredible! 😋
2025-02-06 13:45:49
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shortnsweetbakery :
stop these look so good
2025-02-02 00:04:11
113
Sammy J :
oats are not gf here in Australia
2025-01-31 22:55:56
37
Le٧eL :
Total Estimated Macros for the Entire Recipe
• Calories: ~2,430
• Protein: ~54 grams
• Carbohydrates: ~312 grams
• Fat: ~127 grams
2025-03-06 01:25:40
13
aizlunjas🤍 :
I made it and it turns out to be really good! The taste is amazing Now it’s my favorite chocolate muffin 🥰thank you for the recipe. Happy bcuz I’m trying to loose weight atm & craving sweets is my weakness in this period 😆🥰
2025-08-21 20:06:24
6
Kristen Williamson :
How many grams are a cup? Sorry 🇬🇧 😂
2025-02-01 16:50:14
17
Sweet Creations :
what could I replace the aot flour with?
2025-02-01 02:13:35
20
007 :
Look great but what the macros please and thank you
2025-01-31 12:59:08
33
28273 :
Where is recipe
2025-01-31 03:46:17
9
💗ady hayes💗 :
I just made these and they are actually so good 😫
2025-04-19 20:13:42
9
Asmr :
Committing to stay on this side
of Tiktok healthy eating is so fun
2025-03-04 13:53:14
6
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