@choosingchia: Chocolate Banana Oat Flour Muffins 🍫🍌 Day 17 of Healthy Easy Recipes 🙌🏻 These Chocolate Banana Oat Flour Muffins are fudgy, naturally sweetened, and packed with chocolatey goodness! Perfect for breakfast, a snack, or dessert, they’re super easy to make with simple, wholesome ingredients you probably already have at home. 🫶🏻 (they’re also gluten-free if that’s your jam!) 👉 Don’t forget to 📌 SAVE this post so you can make them later, and FOLLOW @choosingchia for more healthy, easy recipes! CHOCOLATE OAT FLOUR BANANA MUFFINS RECIPE Ingredients: 3 medium bananas, mashed (about 1 cup) 2 eggs 1/3 cup oil (e.g., coconut oil or avocado oil) 1/3 cup maple syrup 1 tsp vanilla extract 1 1/2 cups oat flour 1/4 cup + 2 tbsp cocoa powder 1 tsp baking soda 1/4 tsp salt 1/2 cup chocolate chips How to make it: Preheat your oven to 350°F (175°C). Line a muffin pan with muffin liners. In a large bowl, mash the bananas, then whisk in the eggs, oil, maple syrup, and vanilla extract until smooth. In a separate bowl, mix the oat flour, cocoa powder, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Stir in the chocolate chips. Divide the batter evenly among the muffin liners. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Let cool before enjoying! #chocolatemuffins #healthybaking #bananarecipes

Jess- Easy healthy recipes
Jess- Easy healthy recipes
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Region: CA
Thursday 30 January 2025 18:18:54 GMT
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hesantone
hesantone :
The best thing I ever did was replace bananas with pumpkin purée. So many less calories, and you don’t taste a thing. Can’t wait to try this recipe with that. I’ll let you know how it is!
2025-01-31 14:17:36
2943
level7tv
Le٧eL :
Per Serving (if divided into 12 portions) • Calories: ~150 kcal • Protein: ~2.5g • Carbs: ~22g • Fiber: ~1.7g • Sugar: ~9g • Fat: ~6.5g
2025-03-06 16:11:15
787
sivseee
Sivse :
Whys it all banana. I dont like bananas
2025-02-02 11:48:50
1199
rainbowyael
Rainbowyael :
psa: normal oats and oat flower contains gluten, do not make these with normal oat flower and give them to someone who is glutenfree
2025-03-06 09:22:04
5
cheyenne.austerfield
Cheyenne Austerfield :
Can I use normal flour instead of oat flour
2025-02-09 16:44:40
55
b.roll.benny
Benny :
Did the math for these because my wife made them and they are good. They made about 10. 243 cal 5g of protein. Entire batch is 2430 cal 53g protein
2025-02-19 19:52:54
162
msemilyyyy
𝑒𝓂𝒾𝓁𝓎 :
not to be a bean soup person but could i replace the oat flour with regular flour? i have a picky toddler i wanna make these for but she's allergic to oats!
2025-03-09 00:00:16
36
untitled_noodle
Untitled_Noodle :
Can someone convert this into non freedom units please? my European mind needs grams and millilitres.
2025-03-06 00:45:46
210
aizlunjas
aizlunjas🤍 :
I made it and it turns out to be really good! The taste is amazing Now it’s my favorite chocolate muffin 🥰thank you for the recipe. Happy bcuz I’m trying to loose weight atm & craving sweets is my weakness in this period 😆🥰
2025-08-21 20:06:24
5
kirstycarey08
kirsty carey :
what could I use instead of eggs?
2025-01-31 12:35:40
55
l88028
💗la :
79 ml oil , 80 ml maple syrup ,180 gr oat flour ,22gr cocoa +2tbsp,80 gr chocolate chips
2025-03-23 12:49:21
51
sammyjones3234
Sammy J :
oats are not gf here in Australia
2025-01-31 22:55:56
36
alinapatmal
Alina Patmal :
Can you do healthy pumpkin muffins
2025-02-08 06:49:10
0
bethanymilne
Bethany Milne :
These turned out unreal, my husband didn’t believe me that they were healthy! Thank you for the recipe ☺️
2026-02-07 06:26:27
8
kristenw79
Kristen Williamson :
How many grams are a cup? Sorry 🇬🇧 😂
2025-02-01 16:50:14
17
rocknroll054
007 :
Look great but what the macros please and thank you
2025-01-31 12:59:08
33
shortnsweetbakery_
shortnsweetbakery :
stop these look so good
2025-02-02 00:04:11
112
chiquitabananaofficial
Chiquita Banana :
This looks incredible! 😋
2025-02-06 13:45:49
45
ahayzzz_19
💗ady hayes💗 :
I just made these and they are actually so good 😫
2025-04-19 20:13:42
9
esmeraldaruizcana
Sweet Creations :
what could I replace the aot flour with?
2025-02-01 02:13:35
20
lelechapa512
Elleah 🍯💖 :
Calories per muffin?
2025-02-01 00:48:33
55
level7tv
Le٧eL :
Total Estimated Macros for the Entire Recipe • Calories: ~2,430 • Protein: ~54 grams • Carbohydrates: ~312 grams • Fat: ~127 grams
2025-03-06 01:25:40
11
liiv999
Liv333 :
What could you replace the oil with?
2025-01-31 21:22:38
10
chance.prince
Asmr 🪼 :
Committing to stay on this side of Tiktok healthy eating is so fun
2025-03-04 13:53:14
5
thewinoccook
TheWinoCook :
I’m loving oat flour muffins! Thank you for sharing!
2025-02-03 02:12:22
8
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