@thanasisk77: 🇬🇷"Του ανδρειωμένου ο θάνατος, θάνατος δεν λογιέται"🇬🇷

Thanasis Kako
Thanasis Kako
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Thursday 30 January 2025 20:57:40 GMT
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Strong AF Coaching has helped 1000+ women achieve their dream physique without eating like a bodybuilder 😱 These women are getting insane results that last a lifetime because we base our coaching on 3 core principles 👇🏻 1. Becoming Strong NOT Skinny ‘Skinny’ is a toxic mindset that causes women to focus on how much they can LOSE. After 4 years of competing as a fitness model, I can tell you that being ‘skinny’ as a profession was fucking miserable.  ❌ Skinny focuses on how much you can give up, and this causes women to have an unhealthy relationship with food and themselves. ✅ Strong focuses on how much you can GAIN. Gaining strength, confidence and enjoying as much as you can in the process. 2. Nutritional education over starvation There is so much conflicting information online. Everyone’s got an opinion, they’re all different, and it gets so confusing. The only way to overcome the toxic online diet culture is by gaining knowledge.  Our SAF queens live a life without restrictions, because they know how to enjoy the foods they love guilt-free and get insane results at the same time 👌🏻 3. The only number that matters is on the lifting platform, not the scales  As women our weight constantly fluctuates so If you’re measuring your success on the scales (AKA sad step), then you’re setting yourself up to fail. Most importantly, the scales can’t measure how happy, sexy, strong, healthy or confident you are. That’s why we don’t care what the scales say, and the only number that matters is only the lifting platform. These core principles are the driving force behind everything we do here ✨ P.S 6 of the 10 spaces for our flagship program ‘Feminine Physique Project’ have already been taken! If you’re ready to level up your results, enjoy a guilt free Christmas and start the new year with an elite mindset… Comment ‘FRIDAY’ for more information about our exclusive Black Friday offer 👇🏻 #Fitness #fitnesscoach #gym #gymmotivation
Strong AF Coaching has helped 1000+ women achieve their dream physique without eating like a bodybuilder 😱 These women are getting insane results that last a lifetime because we base our coaching on 3 core principles 👇🏻 1. Becoming Strong NOT Skinny ‘Skinny’ is a toxic mindset that causes women to focus on how much they can LOSE. After 4 years of competing as a fitness model, I can tell you that being ‘skinny’ as a profession was fucking miserable. ❌ Skinny focuses on how much you can give up, and this causes women to have an unhealthy relationship with food and themselves. ✅ Strong focuses on how much you can GAIN. Gaining strength, confidence and enjoying as much as you can in the process. 2. Nutritional education over starvation There is so much conflicting information online. Everyone’s got an opinion, they’re all different, and it gets so confusing. The only way to overcome the toxic online diet culture is by gaining knowledge. Our SAF queens live a life without restrictions, because they know how to enjoy the foods they love guilt-free and get insane results at the same time 👌🏻 3. The only number that matters is on the lifting platform, not the scales As women our weight constantly fluctuates so If you’re measuring your success on the scales (AKA sad step), then you’re setting yourself up to fail. Most importantly, the scales can’t measure how happy, sexy, strong, healthy or confident you are. That’s why we don’t care what the scales say, and the only number that matters is only the lifting platform. These core principles are the driving force behind everything we do here ✨ P.S 6 of the 10 spaces for our flagship program ‘Feminine Physique Project’ have already been taken! If you’re ready to level up your results, enjoy a guilt free Christmas and start the new year with an elite mindset… Comment ‘FRIDAY’ for more information about our exclusive Black Friday offer 👇🏻 #Fitness #fitnesscoach #gym #gymmotivation

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