@jveldheer: 35% of athletes get shin splints because of this muscle. 50% of basketball players get jumper’s knee. And if it’s weak, your ACL injury risk jumps 4.6 times. It’s called the tibialis, and if you’re not training it, you’re leaving performance (and durability) on the table. Here’s how to fix that. 🔹 Tib Raises – Add weight or resistance as you get stronger 🔹 Reverse Sled Pulls – Mimics real game movements 🔹 Heel Walks – 20-30 seconds per set 🔹 Calf Stretching – Better ankle mobility = better tibialis function 🔹 Single-Leg Balance – Builds ankle control and stability Your tibialis helps you sprint faster, jump higher, and absorb impact when you cut or land. Studies show just six weeks of training it can reduce shin splint pain by 78%. Stay strong. Stay durable. Stay explosive. #AthleteTraining #FootballStrength #TibialisTraining #InjuryPrevention #JumpHigher #RunFaster #AthleticPerformance #StrengthAndConditioning #FootballWorkouts #NFLVeteran #GridironTraining #TrainLikeAnAthlete

MetShhrn :

shin splints + jumpers knee😭🙏

Nick Malof :

Does heel sits help with shin splints

johnnymcdd :

Is pushing a lawn mower backwards helping this muscle? Somebody please answer this

bd :

The tibialis anterior has nothing to do with preventing acl tears it originates below the knee where are we getting this information 💀

domo :

There’s a reason why sports player don’t do this because if doesn’t do anything lmao

Jace :

I had jumpers knee and worked that muscle almost everyday and it was gone in 2-3 weeks

aye_ay3_ :

Wish I would’ve known this before I tore my acl

eric :

Reps and sets for tib raises?

Ems :

I train this every day at school when I’m raising the desk

goku :

How do I train it with calisthenics

Hexness 🤍 :

Damn! That first photo 😳

willyoung912 :

What’s the names of these studies?!

Luc de Jong :

Hi, can you send me the title of the article that shows the 4,6% decrese in acl tears?

Rashad Jones :

It’s tibialis anterior. Tib posterior does plantar flexion along with the calves. Calves insert into the Achilles

Ken W.A. :

Jumpers knee is rough but that one Patella Band actually works wonders somehow 😭

chris :

ive had jumpers knee for months now and its bad someone pls help

DAW DEUCE :

Heeleys also help build this muscle

Immaculate Cleaning Soultions :

Run backwards up hill

Slimeathonjohn :

1 pic 💀

Jessicasturrup_ :

I have zero knee pain, after incorporating these movements into my training. After 3 months staying consistent with this in my training zero knee pain. 🙌🏽🙌🏽🙌🏽

11 :

does this count for football(soccer) players?

𖣂︎ZAK𖣂︎ :

Can u get rid of shin splints

cjynn :

. :

Toe crunches with towel meta