@fitdodo: Progressions to help unlock your first pistol squat: If an 80-year-old grandma can do it, what’s your excuse?（ง•̀.•́)ง Many people think their knees are the problem, but in fact, it’s often a lack of mobility and strength. The stability and protection of the knees largely depend on the muscles around the legs, such as the quadriceps, hamstrings, and glutes. If these muscles aren’t strong enough, the knees become more prone to injury or discomfort. So, proper exercise can strengthen the leg muscles, providing better support and protection for the knees. . . . #gym#Fitness#fitnessmotivation #fitnessinspo