Girl how do u deal with cravings right before and during ur period
2025-01-31 18:06:47
6
rpm.inabus :
Yes! 16-hr fast as well and I’m also a protein smoothie girlie. But dang girl 20-25k steps per day is a lot! Where do you find the time?
2025-01-31 00:26:06
18
howmybrainworks :
Off topic but you kinda remind me of Leah from love island!!
2025-01-31 02:29:15
41
Cha_redoutey :
He I’m a model so I have to be real skinny… but I also care a lot about health, the best tip is eat enough protein in the 1st hour of waking up, it is important to balance you’re hormones and…
2025-02-20 08:48:58
4
kit (chappell’s version) :
do you guys still have coffee when you’re fasting until lunch? because idk if i can do mornings without 😭
2025-01-31 12:45:14
1
Hertfordshirewoman :
Definitely biggest meal at lunch is where it’s at. People eat late at night. Then go to sleep. 🤦🏽♀️
2025-03-02 08:33:38
1
M :
Same we’re in this together 😭
2025-01-31 01:14:00
4
Enny Rapaj :
🥰🥰🥰
2025-03-03 02:55:03
1
user7715423104073 :
So you eat half sandwich and smoothie? Man I’d be starving lol. Can’t wait to see ur results! Good job!
2025-02-05 16:35:05
4
Jesslyn Benware Seegmiller :
Please make a video of your smoothie recipe!
2025-02-03 22:25:00
2
Isabel :
Girl, eating half a sandwich and a protein smoothie per day is way to little. It might work now but it won’t give you long good, term results and is so unhealthy. Eventually you will start having
2025-02-02 14:57:54
14
Rianna Kay :
Girl I’m sorry our half a sandwich and a shake is not enough at all especially if you’re working out . You will deprive your body . Please just try and have two nutrientious meals a day .
2025-02-02 17:25:18
3
. :
fasting really isn’t the best way to go about losing weight bc it’s not sustainable & ultimately the goal is to do something you can do for life. Counting cals is the most important thing you can do
2025-02-04 08:32:03
2
Court K ✨ :
I fasted until lunch when I lost 30 lbs!!! longer you wait to eat less hungry you are all day lol
2025-01-31 01:09:17
2
…. :
How much calories you eat? Or you don’t track? 😁
2025-02-01 07:58:52
0
L :
@Abbey Sharp
2025-02-17 18:20:27
0
Ady :
Zeroooo liquid calories just water, black coffee or tea. Eat real food, more veggies less sweet food including fruit💗💗
2025-02-01 22:45:49
0
Abbie D :
I’ve heard it’s actually not good for women to fast bc of our hormones
2025-02-04 22:37:09
0
aripita :
please if you’re gonna fast, read the book Fast Like a Girl by Dr. Mindy Pelz bc our bodies have different needs throughout our cycles
2025-02-02 08:31:34
0
Nele🪽🪽 :
honestly smoothies are pretty bad because it spices your blood sugar and insulin levels, it helps a lot with weight loss
2025-02-01 09:22:11
1
To see more videos from user @theskinnymillionaire, please go to the Tikwm
homepage.