Kinobody
Region: US
Friday 31 January 2025 00:54:27 GMT
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xWheyx :
3 days a week for 45 mins is definitely not enough
2025-01-31 16:04:02
272
Raychev ♛ :
3 days per week what split tho
2026-07-23 20:40:26
0
h347enly :
sometimes workout is therapy for us men, so working out more than 3 times a week helps our overall mental health
2025-01-31 08:40:56
287
Steven C :
wrong. not everyone is the same
2025-01-31 07:46:42
67
JSB :
I walked a lot, not only did I lose weight I lost most of my muscle
2025-02-01 22:07:52
5
themedium108 :
My body dysmorphia says otherwise
2025-02-02 20:14:50
10
SLESSTHECOACH :
He’s right but for good mental, 5 days per week is the one👌🏼
2025-02-01 01:32:56
26
Luis :
45×3=135min=2h 15min every week=not even close to enough. the more you workout the better results 🤷🏾♂️
2025-02-01 13:02:06
0
Mr. B :
yeah he's leaving out how important it is to diet correctly
2025-02-01 03:16:24
2
clipper041 :
I started training like this and i actually built way more muscle and lost more body fat 💯
2025-01-31 18:39:39
13
Alex p :
💯 you get better results with 3-4 days max but problem is my mind needs more
2025-01-31 22:24:09
13
Edgar Hernandez :
So is it what you eat that helps you?
2025-01-31 05:15:32
6
john_fitness_coach :
Brilliant
2025-10-13 10:39:06
3
Amy Wright :
I LIKE being in the gym two hours a day. But also…this regiment isn’t optimal
2025-02-02 23:27:21
3
Amsterdam020xxx :
Everyone talks about you don't have to sit in the gym for hours. But some people want to train for 2 hours. Some people enjoy working out every day.
2025-01-31 22:56:11
17
Ryan Dumka :
Anavar works too.
2025-03-09 06:16:31
0
Cvetanovich 1⚖️ :
He's right about that but after you have built the foundation which is years
2025-01-31 16:25:53
14
Big-O :
it's my stress relief
2025-02-01 07:28:18
4
PRIMO DEEJAY :
you think everybody stays 18 years🤣
2025-02-02 05:16:13
2
DRAFT :
Erm what am I supposed to do with the rest of the time?
2025-01-31 17:06:14
2
sayianwarrior100 :
Thing is whay greg says isnt optimal and most people want optimal. His ideas are more for people who want more free time
2025-02-13 01:52:23
1
Marcus :
First warming up? Or direct to lift heavyweights?
2025-02-01 04:08:05
0
Yooooo :
this is simply not true
2025-01-31 23:21:21
1
WatchThisVid :
45min!? Does that include warm up or stretching after!?!?
2025-01-31 14:10:13
0
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