@user293810382990: 1 month transformation! Thank you so much nikola your a lifesaver I love you. @🧘🏼♀️🎀 . (omg I just realised it’s not February 1st..) I’m so thankful for all of yous motivating me to keep going, I’m so blessed to be able to move my body and be healthy. Guys trust me a calorie deficit and Pilates with patience will change your body in a matter of weeks. (Nikolas Pilates is a life saver, I’ve posted my diet and workout routine already,/pinned videos for 2 week results). I’ll be posting on march 1st for another month of hard work😊💞ً. God bless you all ml 💞💞💞 #fypシ #weightloss #moots? #pilates
Im starting tmrw with Nikolas pilates im at 64 kg with me luck
2025-02-01 22:37:40
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𝐌𝐚𝐫𝐲𝐬𝐢𝐱𝐯𝐪_ :
Not eating sugar for 1 day for every like
2026-04-13 05:56:30
1010
|| 🎱 𐚁๋࣭ kᥱძіs ˊ⭐️ || :
Not eating sugar for a day for a like
2026-06-11 09:32:57
8
tayla :
um hello? this is amazing WOW
2025-01-31 07:25:12
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izzy :
i’m literally stuck on one weight it’s so annoying
2025-02-03 14:09:04
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evanozzz :
PROUD OF UUUU (I was confused it said february 1st cus im still in january
2025-01-31 14:28:09
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Mommy :
REMIND ME EVERYHHY DAY NO MATTER WHATAYTYYYY PLS
2026-06-10 21:40:24
2
😾 :
guys i try to do nikolas pilates but some of the exercises i physically cant do cuz my body starts shaking or im not that flexible is that okay or should i still try or find a easier one?
2025-02-23 11:40:09
0
𝓛𝓪𝓫𝓪𝓪𝓵𝓾˚˖𓍢ִ໋ ࣪ :
your 93.6kg is how I look at 70kg😭
2025-02-24 16:03:33
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Viva :
this motivated me so hard I started mine aswell and losing 2kg
2025-01-31 09:34:36
3945
Alya ♡'s Enrico :
con este vídeo acabo de caer en que ya es febrero
2025-02-01 16:53:06
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maddyy :
IM SO PROUD OF YOU GIRLYYY!
2025-01-31 04:08:58
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𝙂 𝙚 𝙡 𝙮 💐 :
por que no empece en enero😭😭
2025-02-02 21:26:43
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bunny :
me estás jodiendo yo solo bajé 2.6k en 11 días😭😭😭
2025-02-02 05:20:59
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jade :
omg that is impressive, i wish i could do it too. my motivation level after day one just drops because i don’t see any results even tho i know it’s kinda impossible to see results after a day
2025-02-01 16:07:21
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ella🦇 :
omg your progress is amazing im so jealous
2025-01-31 09:04:25
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heddawestmark :
IM SO PROUD OF YOU💗
2025-01-31 07:40:41
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carletta🦎 :
com’é possibile
2025-02-02 11:43:50
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venomenalno606 :
как похудеть на 5 килограмм как можно быстрее? вес 52 рост 165
2025-02-02 18:25:10
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A🎶 :
Not eating sugar for 1 day for every like
2026-04-02 20:48:04
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𝐁𝐫𝐲𝐲🪽🫧 :
Cutting out sugar for 1 day for every like
2026-06-09 21:48:04
12
winter :
Thats amazingg like actually , how many minutes a day did you work out ? and like was it everyday ? did you do cardio too?
2025-01-31 07:14:49
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Char🦄 :
Stop I’m so proud of u
2025-01-31 08:33:21
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𝓛𝓮𝓷_ :
que rutina hiciste ... lo necesito me quedan un mes para comenzar las clases
2025-02-01 01:09:08
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