@drlameeshamdan: Part 4: Your body is under increased oxidative stress due to wildfire pollution, and what you eat matters. Longevity starts from within, and the right nutrients help your body recover and defend against pollutants. ✔️ Antioxidant-rich foods – Berries, leafy greens, and turmeric help fight inflammation and neutralize free radicals. ✔️ Whole-food vitamin C – Supports immune function and skin resilience. ✔️ Adaptogens like ashwagandha – Reduce stress, which is key for long-term health. ✔️ Prioritize sleep & community – Rest is essential for cellular repair, and emotional well-being impacts overall health. Wildfire pollution isn’t just an environmental issue—it’s a longevity issue. Taking a holistic approach to protection ensures you’re not just safe today but thriving for years to come. Stay safe and take care. #LongevityScience #HolisticHealth #OxidativeStress #Adaptogens #AntioxidantWellness #DrLameesHamdan #InnerBeauty #HealthySkin #WholeBodyLongevity
