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@plantbasedrd: ✨Manifesting good veggie sandwiches into the world starting with this Blistered Shishito Pepper Chickpea Salad Sandwich. Has been a joy to eat through the week, so if you need a meal prep idea, this one is great. 😌 #sandwich #plantbasedrecipe #chickpeasalad Filling 2 tbsp olive oil 8 oz shishito peppers, stems removed Kosher salt 1 large shallot, sliced 3 cloves garlic, smashed 1/4 cup tahini 1 tbsp white wine vinegar 2 tsp of the brine from a jar of capers 1 tsp dijon mustard 1 tsp agave syrup 1 tbsp nutritional yeast 1 lime 1/4 cup ice cold water or more as need 1, 15 oz can chickpeas, drained and rinsed 3 scallions, thinly sliced 1/3 cup fresh cilantro leaves, minced 1 tbsp capers, minced For assembling 6 slices of toasted whole grain bread Lettuce 3 scallions 1/4 cup cilantro Full instructions, ingredient substitutions, and more can be found on my site listed in my prof ile. 🫶🏽

Catherine, MS, RD
Catherine, MS, RD
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Region: US
Friday 31 January 2025 03:06:16 GMT
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Comments

whooooo_lili
whooooo_lili :
Sandwich spots need to up their game on veggie options!
2025-02-01 16:48:10
194
danbo21b
danbo21b :
You single-handedly started my journey to nutritional food. I thank you.🙏
2025-01-31 03:24:46
160
norx815
norx815 :
Your Carmelized onion chickpea sandwiches are still in our weekly rotation!! So so good 🥰
2025-01-31 03:17:12
54
cervantesncompany
Analu de Leon :
A good swap for the peppers plssss
2025-02-24 04:33:05
2
bachelorette76
bachelorette76 :
looks so good but I am so tired of chickpeas haha
2025-01-31 19:21:48
8
claudiacukrov
claudiacukrov :
Ugh. I love everything you make.
2025-02-02 01:48:36
2
femmeloverrr
Aishurrr :
this looks good!
2025-01-31 21:53:42
1
h120131
user8141196763056 :
Any recommendations to replace tahini if you have a sesame allergy?
2025-02-01 21:46:07
1
user2071890156621
user2071890156621 :
If I suddenly get filthy rich I’m hiring you as a personal chef 😮‍💨
2025-02-01 17:21:42
5
evaluna315
eva :
can this filling double as a chip dip??
2025-01-31 18:52:12
7
kelsroooo
Kelsroooo :
Immediately making this
2025-01-31 14:23:52
3
user3938981742529
user3938981742529 :
Absolutely love that looks amazing. Would you ever consider listing macros (calorie- protein -carb). Trying to convert more to plant base but still have to track calories for weight loss
2025-04-18 19:15:40
0
mwpppc
b :
your videos bring me peace
2025-01-31 15:54:57
4
v52304
V :
Just made it, 10/10
2025-04-20 20:29:23
0
reneeforrester
renée :
This looks so good and good for the tummy, need to get myself together and try and make this !!
2025-01-31 05:40:33
0
marcotarooo
Marco :
The way this would solve at least 85% of my problems
2025-02-01 14:49:56
1
edamami415
edamami415 :
tahini alternative?
2025-02-02 06:39:47
0
minimalistbaker
Minimalist Baker :
Just when we thought we couldn’t love veggies any more than we already do, you do it again with an incredible new recipe!! 👏😍
2025-01-31 04:21:26
7
sarah_eliza120
Cygnus_Sarahhh :
This looks incredible!!
2025-01-31 16:34:32
1
danskcodn
danskcodn :
Oooh yes I need this 😍
2025-03-24 00:49:59
0
silveriaradicova
jvegas26 :
Every recipe I watch it gets better and better! Yum! Thank you for sharing!
2025-06-01 00:43:41
0
thanksjo
thanksjo :
Love you and your content 🥰
2025-03-29 15:55:19
0
thecozycookiejar
D :
We need a sandwich series!!! I have gone through these chickpea recipes and I'm hooked. Can't wait to try one tonight 🙌
2025-10-20 21:59:56
0
To see more videos from user @plantbasedrd, please go to the Tikwm homepage.

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