@melxtri: beginner friendly shy girl chest, shoulders, & triceps workout AKA push day 🤭 machines shown for my girls to refer back to 🫶🏼✨ alright my girls, we went from our little corner with dumbbells to the smith machine to cables and now to machines! as you advance in your fitness journey, I highly suggest trying out different variations of the same exercises to see which variations you like better! 🤭 like I always say— everyone has different body mechanics! that means that some variations may work better for you than the next person. do what you’re comfortable with, and you’ll stick to it longer. when you stick to it longer, you’ll see results 🫶🏼✨ FULL WORKOUT: 1. Incline presses (3x10) 2. Pectoral flys (3x10) 3. Shoulder presses (3x10) 4. Lateral raises (3x10) 5. Triceps extensions (3x8-10) 6. Seated dips (3x8-10) #upperbody #upperbodyworkout #pushday #pushdayworkout #gym #gymgirlsoftiktok

melxtri

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Friday 31 January 2025 03:13:00 GMT