FitDadLex | Gym Supplement Guy
Region: PH
Friday 31 January 2025 07:31:00 GMT
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Magkaiba naman kasi ang Weight Loss at tsaka Fat Loss .
2026-07-02 03:18:17
0
Tinolang bangus :
1500 calorie intake ko tapos 200 grams protein, sa tulog lang talaga pumapalya
2025-01-31 09:12:35
6
sadeeeyymm :
ako rin boss ganyan, sa cals naka deficit naman sya 2meals lang tapos sa protein lang talaga nahihirapan ako e hit, then hanggang ngayon same weight lang pero stronger naman tas may gains.
2025-03-30 12:59:04
0
Friday! :
Kung 1month ang max ano nmn minimum? 2 weeks?
2025-01-31 08:45:27
1
Beatloafff :
aggressive cutting while building muscle tapos homework out lang(I'm cooked)
2025-01-31 11:45:59
2
PENG :
pano ba mag aggressive cut?
2025-02-03 04:07:48
1
Jiwu :
Tanong po ano Ang lowest average na maintenance calories Ng tao 1500 average lang po ba yan or low na
2025-02-03 09:37:13
0
Gabbylessyou :
kaibigan kaylan stock mo ng short na tag 199 sana magkaruon ng combat color
2025-01-31 15:20:40
1
Tito Jun :
hahaha 😂
2025-04-13 14:53:05
0
chief.kram🚢🔧 :
kuys okay lang ba mag creatine kahit jjogging lang?
2025-02-06 12:17:34
0
iannnnnn :
idol may tanong ako, pag ba nag puyat sabihin na natin kware 1 a.m na ako natulog pagka tapos mg gym siguro 1pm to 3pm gym, 1a.m nako natulog tapos babawi ako ng tulog kinabukasan ng 7 to 8 hours of sleep same lang ba kakalabasan sana masagot kasi na cucurious nako
2025-07-24 18:03:52
0
tito vic :
lods naka recomp ako since Oct, okay lang ba yun until 1 year?
2025-03-09 05:34:51
0
Lemu :
😳
2025-02-09 03:45:53
0
Yoyoyzkie :
bro can u help me if this correct im 45yrs old 62.80kg weight 5'6 height 4x week in gym i think i go 18% Body fat is My Calorie Maintenance 2300 and Deficit 1800? is this Correct?
2025-02-03 13:27:52
0
Kirbs :
Number 1: Day 2 pa lang samgyup na agad
2025-02-02 05:42:14
2
EDG.E_ :
Hala si Kuya, di pwedeng mabilisan ang caldef. Delayed gratification yun 🤣🤣🤣
2025-01-31 07:43:30
2
AirFriedBread :
sinubukan ko dati 3 days walang kain, tubig lang. nadagdagan pa ako ng 1kg pucha.
2025-02-03 13:40:48
0
Lemu :
😂
2025-02-09 03:45:53
0
Jr coral :
unag gym tangal agad Ang 100pesos🤣🤣🤣
2025-02-05 20:32:47
0
Marx Amihan :
d ka naka cut kung d ka nag lose weight hahaha
2025-02-03 09:10:49
0
Justin Bernardo 🇵🇭 :
Day 5 na ako sa aggressive, pucha tamlay pero andun padin strength
2025-01-31 07:47:31
3
Ram :
early idol
2025-01-31 07:44:24
2
BumbeeGorl :
coach, okay po ba mag inom ng glutamin pag sobrang hilig sa matatamis?
2025-02-02 12:43:53
1
Armand Joseph Martin :
🥰
2025-02-19 18:23:25
0
Choso :
Aggressive cut pala sa budget HAHAHAHA
2025-02-18 10:03:37
0
ChubbyHarry :
Good info talaga sayo lods.. 👍👍👍
2025-02-11 23:39:03
0
EternalYumZ :
coach ang maintain calories ko ay 2400 naka 1400 calorie deficit ako ok lang ba yun? napapanood ko kasi ay bawal daw yun dahil magiging slow ang metabolism ko btw 15 years old coach thank you
2025-02-10 11:02:40
0
conatrnfaue :
Possible ba mag achieve physique nito @ⓓ
2025-02-05 07:10:57
0
Xyz :
Lods 1400 cal ako ndi hirap ako to hit ung protein ko. Good thing ndi nabawasan muscle mass ko, nadagdagan p nga. Tas nabawasan 1.85% fat ko naglose ako 2.3kgs in a week safe po b un? Sleep ko is 7.5h
2025-02-04 12:55:25
0
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