@deborah_teamdb: But in all seriousness 👇🏻 Accountability and progress are synonymous 🤌🏻 If you want to progress, you need to be accountable and honest with yourself and those involved in the process. If you’ve had a bad week of training, eating or recovery for example - you need to relay this to your coach. We adjust and we move forward 👌🏻 If you’re checking in week after week with your coach and changes are not reflective of the plans set and you’re not communicating potential reasons why this may be to your coach, you won’t progress. Simple as. Check-ins are there for that reason - the accountability. They’re put in place for the bad weeks if you’re struggling and in need of the extra support and to celebrate the good weeks 💪🏻 Use your coach and their knowledge to help you. After all, that’s why you hire them 💁🏻♀️ #accountability #progress #Fitness #bodybuilding
