@aussiefitness: Easy & Healthy Garlic Parm Chicken Tenders! 🍗 Only 222 Calories & 31g Protein 💪🏼 (Macros: Per Tender - 8 Total) 222 Calories 9gC | 6gF | 31gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips) 1 Tsp Salt, 1 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder 200g Plain All Purpose Flour (the entire amount doesn’t get used - approximately 10g - 15g sticks per chicken tender) 120g Potato Starch (the entire amount doesn’t get used - approximately 5g - 8g sticks per tender) Season flour mixture with same seasonings used for the chicken above 1 Cup Sparkling Water or Soda Water 40g Light Butter (Nuttelex Light - not all of this gets used, each tender only requires a light brush of butter) Chopped Fresh Parsley 4 Minced Or Diced Garlic Cloves Squeeze Of Lemon Juice 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders) Important Tips: Check the chicken every few minutes while it’s cooking & If you notice any white/dry flour spots on the chicken spray it with a bit more light cooking oil spray. Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #chicken #friedchicken #chickenrecipes #fakeaway #garlicparm #Foodie #lowcalorie #highprotein #EasyRecipes #fatloss #weightloss #healthyrecipes #highproteinmeals

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Friday 31 January 2025 10:59:54 GMT