@nour.tok.1: رعب رعب#fyp #ترند #الشعب_الصيني_ماله_حل😂😂 #ترند_تيك_توك

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Friday 31 January 2025 16:06:05 GMT

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🦋أم وليد🦋 :

😂😂اجي اساعدك

2025-02-01 10:56:09

1

Lolya Najjar :

💚😂

2025-01-31 22:01:07

1

فراشة 🦋 :

روحي والله بجي ابعتي الموقع وما عليكي🤗🥰🥰

2025-02-01 23:27:12

1

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If your hips are feeling LOCKED, you need to check out this advice from @thesuppleathlete 👌 ________ Alright, let’s talk about Controlled Articular Rotations (CARs). These bad boys are all about keeping your joints healthy, strong, and capable. Think of them as regular maintenance for your body—like flossing, but for your hips. They help improve mobility, reinforce control, and make sure your joints don’t feel like they belong to an 80-year-old when you’re only 35. Now, let’s clear something up before the inevitable “This is just a rond de jambe!” comments roll in. Yes, rond de jambe requires control, coordination, and a deep understanding of movement. Just like CARs do. But they are not the same thing. One is an artistic, dynamic expression of movement in ballet, while the other is a structured, joint-focused drill meant to improve active range and neuromuscular control. All movement practices are great. They just have different applications. This isn’t about what’s better or worse—it’s just a practical, accessible tool that everyone can use to move and feel better. So, if your hips have been feeling like a locked vault, this is your combination. #mobilitytraining #mobility #functionaltraining #tighthips #hipmobility #hipmobilitywork #hipmobilityexercises Credit: @thesuppleathlete

If your hips are feeling LOCKED, you need to check out this advice from @thesuppleathlete 👌 ________ Alright, let’s talk about Controlled Articular Rotations (CARs). These bad boys are all about keeping your joints healthy, strong, and capable. Think of them as regular maintenance for your body—like flossing, but for your hips. They help improve mobility, reinforce control, and make sure your joints don’t feel like they belong to an 80-year-old when you’re only 35. Now, let’s clear something up before the inevitable “This is just a rond de jambe!” comments roll in. Yes, rond de jambe requires control, coordination, and a deep understanding of movement. Just like CARs do. But they are not the same thing. One is an artistic, dynamic expression of movement in ballet, while the other is a structured, joint-focused drill meant to improve active range and neuromuscular control. All movement practices are great. They just have different applications. This isn’t about what’s better or worse—it’s just a practical, accessible tool that everyone can use to move and feel better. So, if your hips have been feeling like a locked vault, this is your combination. #mobilitytraining #mobility #functionaltraining #tighthips #hipmobility #hipmobilitywork #hipmobilityexercises Credit: @thesuppleathlete

I’m so ready for fall + halloween + the ber months!! 🎃🦇🍂👻🍁🧦🕯️ what is your favorite part about autumn? 🫶🏼 #halloweenaesthetic #fallaesthetic #fallvibes #fallcore #fallcolors #falltok #falltiktok #autumn #autumnaesthetic #autumnvibes #autumnleaves #halloweendecor #falldecor #halloweenvibes #halloweencountdown #fallmood #autumnmood #spookyszn #bermonths #cozyfallvibes #pinterestaesthetic #pinterestinspired #cozyvibes #cozyaesthetic #cozycore #cottagecore #fyp #foryou

I’m so ready for fall + halloween + the ber months!! 🎃🦇🍂👻🍁🧦🕯️ what is your favorite part about autumn? 🫶🏼 #halloweenaesthetic #fallaesthetic #fallvibes #fallcore #fallcolors #falltok #falltiktok #autumn #autumnaesthetic #autumnvibes #autumnleaves #halloweendecor #falldecor #halloweenvibes #halloweencountdown #fallmood #autumnmood #spookyszn #bermonths #cozyfallvibes #pinterestaesthetic #pinterestinspired #cozyvibes #cozyaesthetic #cozycore #cottagecore #fyp #foryou

#العميد 💛

#العميد 💛

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