@ahope1227: #fypシ゚ #songindia

Jay
Jay
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Region: ID
Friday 31 January 2025 16:30:24 GMT
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md.rana.miha.dubai
Md Rana miha dubai porbhasi 11 :
❤️❤️❤️🥰🥰🥰💯💯 I like your everything
2025-01-31 17:29:41
2
bgtuahdi.com1
EHHH..MILE.. :
HANYA CINTA DAN MALAM
2025-02-01 14:54:51
37
safanaaa_02
saa🌷 :
pemandangan cantii🌅 lagu nya bikin candu🎶🤍
2025-02-02 10:15:15
10
putrimaghfirah1
Putri Maghfirah :
MasyaAllah🥰🥰🥰
2025-01-31 16:46:17
6
peredo.tarigan
Peredo Tarigan :
indah ya pandangan ya bang🥰🥰🥰🥰
2025-02-01 00:35:33
3
_ceinlaa
c i n n 🎀 || ig : neyllfr :
maasyaaAllah 💓
2025-02-01 14:53:01
2
adek5620
@gaza akun 2 :
ma sha allah, indah nya ciptaan mu ya allah..
2025-02-02 14:32:38
1
latifaqolbi7
pinasih@23 :
air yg sangat tenang untuk menenangkan hati🥰
2025-02-02 12:14:26
1
hanifahhanifah898
nifa :
jangan lupa kepada penciptanya 😊
2025-02-01 15:22:18
1
raa3071632195705
aura578 :
aaaa❤️
2025-02-01 14:39:19
1
ziiii217
ziiii217 :
Bereh sifu
2025-02-01 07:06:52
1
aura.nul
aura nul :
lagu yg terlalu banyak kenangan 😌
2025-02-05 12:04:47
0
ccchhhhhggggg6
ccchhhhhggggg :
lon n tom Jak keunan bg
2025-02-04 12:38:18
0
_dess1783
dess011 :
gunung gerte ka😲
2025-02-03 13:13:19
0
ariesssssssssssss17
ariii :
mentahan ada kah?
2025-02-03 10:15:55
0
bocahilanggmail.com
≠𝘫𝘢𝘻𝘻𝘦𝘵𝘳𝘺 :
gurute kahh?
2025-02-02 12:26:23
0
nisulll2013
👮‍♀️ :
aku pernah kemariiii, dan fiewwww nya bagussssss bangettt
2025-02-02 07:19:50
0
rakeshsada00
Rakesh Ro :
🥺🥺🥺
2025-02-01 03:39:02
2
suvoomiah6
user61298538645 :
🥺🥺🥺
2025-02-01 13:07:44
1
ahmadsafeer444
AP KA HU YARR 💓💕 :
😂😂😂
2025-02-01 11:22:17
1
mrayoub00
☺️SAIM AYOUB 💕 :
💯💯💯
2025-02-01 08:22:01
1
mrayoub00
☺️SAIM AYOUB 💕 :
🥰🥰🥰
2025-02-01 08:22:00
1
mahedihossain10
mahedihossain10 :
❤️❤️❤️
2025-02-07 06:01:05
0
anita24760
anita :
😂😂😂
2025-02-01 12:53:25
1
wannttt11
wannn :
😁
2025-02-04 16:03:40
0
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Other Videos

When you are in survival mode your blood flow gets redirected away from non-essential functions like digestion. It's fascinating how our body is so focused on immediate action that it temporarily puts digestion on hold. No wonder some of us end up with stomach issues or digestive disruptions when anxiety or unresolved trauma triggers strikes. Knowing about this connection is game-changing because it shows us just how intricately our emotions and physical well-being are linked. Taking care of our mental health can directly impact our physical health too.  Here are some things you can do to help yourself:  😮‍💨Mindful Breathing: Take slow, deep breaths to calm your nervous system. Feel the sensation of each inhale and exhale, bringing a sense of grounding and relaxation. 💪🏻Progressive Muscle Relaxation: Release physical tension with this technique. Tense and then relax each muscle group from your toes to your head, and let that stress melt away. 🧘🏼‍♀️Grounding Exercise: Anchor yourself in the present moment by engaging your senses. Identify things you can see, touch, hear, smell, and taste around you to shift your focus away from distressing thoughts. 🕺🏻Somatic Experiencing Exercise: Tune into your body's sensations, exploring any areas of tension or discomfort. Let your body express emotions and sensations without judgment.  #MentalHealthMatters #TraumaHealing #MindfulnessMatters #SelfCareTips #AnxietyAwareness #HealingJourney #SelfLoveJourney #MentalHealthAwareness #CopingStrategies #EmotionalWellBeing #TherapyTalk #TraumaRecovery #StressRelief #MindBodyConnection #InnerHealing #PositiveMentalHealth #SelfDiscovery #MentalHealthSupport #BreakTheStigma #HealingProcess
When you are in survival mode your blood flow gets redirected away from non-essential functions like digestion. It's fascinating how our body is so focused on immediate action that it temporarily puts digestion on hold. No wonder some of us end up with stomach issues or digestive disruptions when anxiety or unresolved trauma triggers strikes. Knowing about this connection is game-changing because it shows us just how intricately our emotions and physical well-being are linked. Taking care of our mental health can directly impact our physical health too. Here are some things you can do to help yourself: 😮‍💨Mindful Breathing: Take slow, deep breaths to calm your nervous system. Feel the sensation of each inhale and exhale, bringing a sense of grounding and relaxation. 💪🏻Progressive Muscle Relaxation: Release physical tension with this technique. Tense and then relax each muscle group from your toes to your head, and let that stress melt away. 🧘🏼‍♀️Grounding Exercise: Anchor yourself in the present moment by engaging your senses. Identify things you can see, touch, hear, smell, and taste around you to shift your focus away from distressing thoughts. 🕺🏻Somatic Experiencing Exercise: Tune into your body's sensations, exploring any areas of tension or discomfort. Let your body express emotions and sensations without judgment. #MentalHealthMatters #TraumaHealing #MindfulnessMatters #SelfCareTips #AnxietyAwareness #HealingJourney #SelfLoveJourney #MentalHealthAwareness #CopingStrategies #EmotionalWellBeing #TherapyTalk #TraumaRecovery #StressRelief #MindBodyConnection #InnerHealing #PositiveMentalHealth #SelfDiscovery #MentalHealthSupport #BreakTheStigma #HealingProcess

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