@freddiesass_: Footballers upper body: Get explosive 🚀 - SA shoulder press - 4 x 6 - Landmine rotation - 4 x 10 (Superset) - pull ups - 50 reps (as many sets as you need) - Banded push ups - 50 reps (as many sets as you need) - TRX Pull - 3 x 10-12 - Hypertension into rear delt fly - 3 x 6-8 (Superset) To work with me 1-1 comment ‘build’ and I will send over the details 🤝 #fyp #foryou #athlete #footballer #Soccer #Fitness #viral #footballtiktok #upperbodyworkout

Freddie Sass

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Region: GB

Friday 31 January 2025 17:29:12 GMT