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@kadertlm__13: اللهم بشرنا في هذا الشهر بالفرح والسعادة وراحة البال #دعاء #يوم #السبت #شهر_جديد #يارب❤️ #اللهم_امين_يارب_العالمين #دعاء_جميل #دعاء_الصباح #صباحكم_معطر_بذكر_الله #اللهم_امين

𝒌𝒂𝒅𝒆𝒓 𝒕𝒍𝒆𝒎ç𝒂𝒏𝒊
𝒌𝒂𝒅𝒆𝒓 𝒕𝒍𝒆𝒎ç𝒂𝒏𝒊
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Region: DZ
Friday 31 January 2025 18:32:39 GMT
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Comments

user75331301250723
andre :
Ameen ya Rabbi 🤲
2025-01-31 19:31:04
2
tariqhimmat1
tariqhimmat1 :
امين يا رب العالمین
2025-01-31 19:01:44
1
mzahir
Zahir Khan :
آمین ثم آمین
2025-01-31 19:02:58
1
bouchrabou957
Bouchra Boura957 :
🤲🤲🤲amin
2025-01-31 22:01:23
0
najmafeisal2
najmafeisal :
Amin
2025-01-31 21:30:47
0
user6279442484203
Rasheed Abdullah :
Ameeen Ya Rab
2025-01-31 21:41:12
0
mimisalsarah
user5942374247535 :
alllahouma ammmmine
2025-01-31 21:14:41
0
karim25026
karim2502 :
amine ya reb el 3alamine
2025-01-31 22:16:47
0
user6884289684972
sumeya :
amin
2025-01-31 21:12:40
0
abood.ebn.gaza
Abood Ebn Gaza أبشر بالخير :
من قلب غزة العزة صلوا على الحبيب المصطفى سيدنا وحبيبنا ونبينا محمد عليه أفضل الصلاة وأتم التسليم ملء السماوات والأرض
2025-01-31 19:34:03
6
soha.sayed22
Soha Sayed :
اللهم امين يارب العالمين 🤲
2025-01-31 19:00:14
8
i.i.lne
💞 Ñîñã Ñîñõt❤tã 💞 :
اللهم آمين يارب العالمين
2025-01-31 19:29:07
6
yassmine.jana.sai
Yassmine Jana Saidi :
اللهم آمييييييييييييييييييييييين
2025-01-31 19:40:34
4
user3908404981779
الوحيد :
اللهم امين يارب العالمين
2025-01-31 22:35:41
1
lorans.21x
🇹🇯 LORANS.21X 🇹🇯 :
اللهم آمين يارب العالمين 🤲❤️
2025-01-31 22:43:18
2
wald_dizwit_18
Zinø officiel 💎🔥🇩🇿 :
اللهم آمين يارب
2025-01-31 19:10:34
4
To see more videos from user @kadertlm__13, please go to the Tikwm homepage.

Other Videos

#CapCut
#CapCut
Happy friday🥳 Thank you for wveryone that showed me some love in my live last night❤️#fypage #foru #foryoupage #sundressseason #country
Happy friday🥳 Thank you for wveryone that showed me some love in my live last night❤️#fypage #foru #foryoupage #sundressseason #country


#parati #fypシ #TikTokPromote #فساتين #اكسبلور
#parati #fypシ #TikTokPromote #فساتين #اكسبلور


INCLINE SMITH MACHINE BENCH TIPS ⬇️ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. Want to train like me? Grab my RP Hypertrophy App, link in bio! 📈 #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
INCLINE SMITH MACHINE BENCH TIPS ⬇️ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. Want to train like me? Grab my RP Hypertrophy App, link in bio! 📈 #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

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