Beaux
Region: US
Friday 31 January 2025 20:11:13 GMT
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Diana Hoskins :
What are the rest of your macros with 130g of protein?
2025-01-31 23:55:01
3
Cinders_reid :
Thank you for this. I am 48 & workout everyday and eat very well and always hit 120 grams of protein but last year I decided to lift progressively heavier weights and won’t stop increasing. We NEED to
2025-01-31 20:29:58
3
Mira's Art :
Do you do intermittent Fasting?
2025-02-22 18:20:54
1
Elizabeth Smith :
Just remember that, no matter how old you get, you always can rebuild muscle although difficult at times you always can rebuild muscle no matter how old you are
2025-02-02 23:11:15
1
pjcheech :
for me i saw big change between 55-57 years, Im devastated - & this is with doing strength training at least 3x a week. & trying to eat more protein - i need to work on getting more steps in 🚶🏻♀️
2025-02-01 14:43:39
1
denisem445 :
I am the same age and have trouble getting 50 grams a day. You are amazing. I have such a hard time.
2025-02-01 14:30:56
2
user6127056520012 :
Thanks for all your amazing advice. Can you also please share what eye shadow you are wearing? 🥰
2025-02-02 23:42:37
0
🦢Swanny🦢 :
Yes! Gotta get the protein in. So good!!
2025-02-01 09:33:06
1
helen :
can u give an example of the protein items you eat/recommend each day pls..need to get onto this!
2025-02-04 23:15:59
0
Acumom :
Same friend. I feel like I’m going to turn into a chicken. 🐔
2025-01-31 20:15:36
2
user6940292639820 :
wow u are doing well with the protein ! i struggle getting it in
2025-01-31 20:32:44
1
Grammyglows :
I fully believe in this but I just can’t eat that much protein and eat other things too. Forget about getting enough fiber. I love veggies but I can only
2025-02-01 12:49:23
1
Jennifer :
If you have a Burn Bootcamp nearby, I highly recommend! I’ve been going for over 7 years. The lightest weights they have are 10lbs. But you aren’t going to get bulky.
2025-01-31 21:54:41
0
🌻Erin🌻♍ :
do you get 10k steps in? I'm 30 and I want all the advice 🙏
2025-01-31 20:15:44
1
Meloney Stone :
51 here too. You are 💯 right. It’s going fast
2025-02-03 10:52:41
0
katlub0 :
👍👍👍
2025-02-04 05:29:05
0
Wrenthegreyhound :
Same here. You know what’s cheap and helps so much with muscle, I have a pull up bar in a doorway. Does your whole back, core, abs, arms etc
2025-01-31 20:46:53
2
Kirenia2 :
I wish I would’ve started earlier on.
2025-01-31 21:32:24
1
Tiffany Oliveira Esthetics :
Wait till you’re 57😳
2025-02-20 18:15:54
0
Tamara Maddalen :
List what you eat to hit that would be helpful.
2025-03-08 05:06:18
0
az_flockanat223 :
gosh I thought 45 to 46 was a rough jump.
2025-02-14 22:29:20
1
ccaballerotoot :
That’s me right now. It drives me insane.
2025-01-31 23:16:39
1
Karen CH :
🙏😊
2025-02-01 00:24:27
0
Amanda Mary R :
Ur gorgeous
2025-02-02 10:19:38
0
Carla C Chumbiray :
You look amazing!!! Thank you for sharing the info.
2025-02-13 22:54:19
0
user6940292639820 :
130 grams is awesome
2025-01-31 20:56:47
0
🕊 𝐒ι𝕘𝐀ᒪ🕊 :
I'm 54 , you're 100% right !!! PROTEIN ,is the base ! of course hit the Gym . Your life will change forever ! 💕✨
2025-03-30 19:49:10
0
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