claire elisabeth
Region: US
Friday 31 January 2025 21:26:59 GMT
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miriam🧸 :
0:57 to get to the actual exercise
2025-01-31 23:15:27
2263
stephlunamoon97 :
the trick is to take a deep breath. you can keep scrolling 😌
2025-02-02 18:04:03
696
sav⭐️ :
Is it normal I got a little light headed lol
2025-01-31 23:42:41
371
K :
Is it normal I felt like I was about to cry at the second deep breath.
2025-02-01 19:23:47
53
Victoria 🖤✨ :
An iced coffee✨
2025-02-01 20:37:22
172
Kate 🇨🇦 :
I chronically sigh. Gasping for air always lol
2025-02-02 04:13:50
104
willcoxwellness :
Yes I’ve actually always felt that sighing can help so much
2025-02-01 01:31:21
59
MARY :
You need to listen to Hubermans podcast on stress!
2025-01-31 22:03:58
69
SHE IS THE SEA :
my body has been stuck in fight /flight for 31 years 😭 I’m so tired
2025-02-08 18:23:28
44
Harmoniousvibrationz🦋✨ :
Not feeling stressed and being stressed is indeed differnt! Thank you for the education Queen 💕
2025-03-09 19:51:34
22
Christina :
Thank you beautiful woman. My brain feels all tingly.
2025-02-01 04:45:52
20
𐙚 :
Started to feel giddy and giggle thanks girl✨
2025-02-01 07:14:52
14
@Mallory :
I do this at night when I wake up anxious. It works.
2025-02-01 20:26:48
40
boppitybeepbop :
Umm off topic you are GORGEOUS
2025-01-31 23:03:08
16
❌ :
why does it give me a panic attack
2025-02-02 08:43:44
26
upupz :
My body said “Thank You”
2025-02-02 02:18:09
20
Nataleigh Riner :
This is actually so crazy, wow! Thank you for sharing
2025-01-31 22:25:15
63
LB :
This is so simple but it works, thank you
2025-02-01 23:28:48
15
mcv1988 :
My therapist taught me this and I do it before bed .. totally helps!
2025-02-01 23:48:37
9
LANA :
THIS WORKED ♥️✨
2025-02-01 16:12:22
6
Syd :
Ok started to cry
2025-02-01 08:07:31
7
Sabrina :
Girl what the hell I involuntarily started crying by the second one. Thank you this is amazing 💖 I do Pilates walks and breath work but wow, definitely adding this in to my daily life!
2025-02-01 14:39:34
6
A :
PT here, this is like pursed lip breathing, it’s meant to improve your breathing & lower your stress levels
2025-01-31 22:12:40
6
Heather Leigh :
Regulating the nervous system is the key 🔑 to abundance. Find a tool that works and just PRACTICE
2025-05-19 12:56:21
4
Zeennna :
I did not like that at all
2025-02-06 21:17:47
1
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