@myproteinpantry: GARLIC PARM PASTA 🍝 20 min, less than 10 ingredients and made all in one pan. One of my go-to high protein dinners! Ingredients: 4 links chicken sausage (I use the @Counter garlic Parmesan ones from Walmart) 1 tbsp salted butter (14 g) 4 cloves garlic minced 2 cups chicken broth (480 ml) 1 cup fat free milk (240 ml) or milk of choice 8 oz @barilla protein penne pasta 2 oz parmesan cheese (56 g) freshly grated basil and lemon juice, to serve Instructions: 1. Set a large deep skillet on medium high heat. Slice chicken sausages into about 1/4 inch coins, then add to skillet and cook for about 3 minutes or until the’ve got some color and edges have crisped up. Remove and set aside. 2. In the same pan, add butter and minced garlic and cook for a couple minutes, stirring constantly (being careful not to burn the garlic). Add chicken broth and milk and bring to a gentle boil. 3. Once boiling, add dry pasta and stir, making sure it’s all submerged. Cover and cook 8 minutes (or according to box directions), stirring occasionally. 4. While pasta is cooking, grate the parmesan cheese. Once pasta is done, immediately turn off the heat, gradually stir in the parmesan and add the cooked chicken sausage (I add a little black pepper here as well). Serve with basil, lemon juice and more parmesan if desired. Enjoy! Notes: •Consistency: The sauce may seem thin at first, but will set up after a few min cooling. Per serving: (makes 4) 398cals/33P/44C/11F Get the full printable recipe by searching 🔍 “one pan garlic Parmesan pasta” at myproteinpantry.com or the link in my bio! 👩🏻‍🍳 #highprotein #EasyRecipes #dinner #macrofriendly #healthyfood #healthylifestyle #healthyrecipes #garlic #parmesan #pasta

Jaycee

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Friday 31 January 2025 23:26:30 GMT