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Saturday 01 February 2025 07:27:41 GMT

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2025-02-01 07:30:01

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Queso chicken & rice burritos Ingredients: * Chicken & Rice: * 32 oz cubed chicken breast * 3 tbsp taco seasoning * 1 tbsp garlic salt * 1 lime (zested and juiced) * 2 cups Minute Rice * 1/2 cup tomato paste * 2 cups chicken broth * 1 tsp cumin * 1 tsp onion powder * Salt and pepper to taste * 1-2 cloves fresh garlic, minced * 2 tbsp chopped white onion * Queso Sauce: * 10 tbsp nacho cheese * 1/4 cup chicken broth * 1 cup 2% evaporated milk * 20g reduced-fat cheddar cheese * 1 tbsp chopped jalapeño * 1 tsp salt (or to taste) * 40g 1/3 reduced-fat cream cheese * Other: * 8 carb balance tortillas * 120g reduced-fat cheddar cheese, evenly distributed across each tortilla Instructions: Step 1: Air Fry Chicken 1. Preheat your air fryer to 375°F (190°C). 2. Season the cubed chicken with taco seasoning, garlic salt, lime juice, and lime zest. Toss well to coat evenly. 3. Air fry the chicken in a single layer for 12-15 minutes, shaking the basket halfway through for even cooking, until the chicken reaches an internal temperature of 165°F (75°C). 4. Once cooked, transfer the chicken to a food processor and pulse until shredded. Step 2: Prepare Rice 1. In a saucepan, bring 2 cups of chicken broth to a boil. 2. Stir in 2 cups of Minute Rice, tomato paste, cumin, onion powder, and minced garlic. 3. Reduce the heat to low, cover, and let it sit for 5 minutes until the rice is fully cooked and the broth is absorbed. Step 3: Make the Queso Sauce 1. In a pan over medium heat, combine 10 tbsp of nacho cheese, chicken broth, evaporated milk, reduced-fat cheddar, jalapeño, and salt. Stir until the cheese is melted and the sauce is smooth. 2. Add the 40g reduced-fat cream cheese and stir until completely incorporated, creating a creamy queso sauce. Step 4: Combine Everything 1. In a large bowl, combine the shredded chicken, cooked rice mixture, and queso sauce. Stir until everything is evenly mixed and well-coated with the creamy queso sauce. 422 cals, 43g protein 24 carbs 14 fat Add 15g reduced fat cheddar to each burrito before air frying or baking or grilling.

Queso chicken & rice burritos Ingredients: * Chicken & Rice: * 32 oz cubed chicken breast * 3 tbsp taco seasoning * 1 tbsp garlic salt * 1 lime (zested and juiced) * 2 cups Minute Rice * 1/2 cup tomato paste * 2 cups chicken broth * 1 tsp cumin * 1 tsp onion powder * Salt and pepper to taste * 1-2 cloves fresh garlic, minced * 2 tbsp chopped white onion * Queso Sauce: * 10 tbsp nacho cheese * 1/4 cup chicken broth * 1 cup 2% evaporated milk * 20g reduced-fat cheddar cheese * 1 tbsp chopped jalapeño * 1 tsp salt (or to taste) * 40g 1/3 reduced-fat cream cheese * Other: * 8 carb balance tortillas * 120g reduced-fat cheddar cheese, evenly distributed across each tortilla Instructions: Step 1: Air Fry Chicken 1. Preheat your air fryer to 375°F (190°C). 2. Season the cubed chicken with taco seasoning, garlic salt, lime juice, and lime zest. Toss well to coat evenly. 3. Air fry the chicken in a single layer for 12-15 minutes, shaking the basket halfway through for even cooking, until the chicken reaches an internal temperature of 165°F (75°C). 4. Once cooked, transfer the chicken to a food processor and pulse until shredded. Step 2: Prepare Rice 1. In a saucepan, bring 2 cups of chicken broth to a boil. 2. Stir in 2 cups of Minute Rice, tomato paste, cumin, onion powder, and minced garlic. 3. Reduce the heat to low, cover, and let it sit for 5 minutes until the rice is fully cooked and the broth is absorbed. Step 3: Make the Queso Sauce 1. In a pan over medium heat, combine 10 tbsp of nacho cheese, chicken broth, evaporated milk, reduced-fat cheddar, jalapeño, and salt. Stir until the cheese is melted and the sauce is smooth. 2. Add the 40g reduced-fat cream cheese and stir until completely incorporated, creating a creamy queso sauce. Step 4: Combine Everything 1. In a large bowl, combine the shredded chicken, cooked rice mixture, and queso sauce. Stir until everything is evenly mixed and well-coated with the creamy queso sauce. 422 cals, 43g protein 24 carbs 14 fat Add 15g reduced fat cheddar to each burrito before air frying or baking or grilling.

#kesfetteyiz #fypシ #fyp #benionecikar #adlarinyazilmasi #adlar #kesfet #CapCut

#kesfetteyiz #fypシ #fyp #benionecikar #adlarinyazilmasi #adlar #kesfet #CapCut

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